Blood Sugar Impact of Farm Fresh Butternut Squash
Farm Fresh Butternut Squash has a BSI score of 21.9, indicating moderate blood sugar impact. Contains 12.0g carbs, 2.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingFarm fresh butternut squash contains 12.0g of carbs, 2.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Farm fresh butternut squash contains 14.1g of carbs, 2.4g of sugar, and 1.2g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Food Tags
These tags help categorize Farm Fresh Butternut Squash based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Riced Cauliflower
GIANT EAGLE, INC.
Zucchini With Marinara, Marinara
PINNACLE FOODS GROUP LLC
All Natural Whole Kernel Corn
GIANT EAGLE, INC.
Lightly Sauced Shoepeg White Corn & Butter Sauce, Lightly Sauced
GENERAL MILLS, INC.
Cauliflower With Cheese Veggies & Sauce, Cauliflower With Cheese
WEGMANS FOOD MARKETS, INC.
Mixed Italian Vegetable Blend
TOPS MARKETS, LLC
Organic Super Sweet Corn, Super Sweet
RALEY'S
Deluxe Baby Leaf Spinach
THE PICTSWEET COMPANY
Mini Corn On The Cob
KINGSTON MARKETING CO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Farm Fresh Butternut Squash is a food product in the frozen vegetables category with a Blood Sugar Impact score of 21.9.
Farm Fresh Butternut Squash has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
Farm Fresh Butternut Squash contains 14.1g carbs, 2.4g sugars, 1.2g fiber, and 2.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Farm Fresh Butternut Squash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Farm Fresh Butternut Squash compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.