Blood Sugar Impact of Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 102.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 14.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], FULLY COOKED BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SPINACH, SOYBEAN OIL, CARAMELIZED YELLOW ONION, MODIFIED CORN STARCH, SALT, CARRAGEENAN, NATURAL BUTTER TYPE FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, LIPOLYZED BUTTER OIL, BUTTER OIL, FLAVORS, SOYBEAN OIL, AND ANNATTO EXTRACT)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 5.6.
Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe has a Blood Sugar Impact (BSI) score of 5.6. Lower scores indicate less impact on blood glucose levels.
Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe contains 2.9g carbs, 1.0g sugars, 0.0g fiber, and 13.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.