Blood Sugar Impact of Fat Free Light Yogurt
Fat Free Light Yogurt has a BSI score of 49.6, indicating significant blood sugar impact. Contains 25.0g carbs, 18.0g sugar, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingFat free light yogurt contains 25.0g of carbs, 18.0g of sugar, 8.0g of protein, 0.0g of fat, and 0.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fat free light yogurt contains 11.0g of carbs, 7.9g of sugar, and 0.0g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, CARRAGEENAN, PECTIN, ASPARTAME, CALCIUM CHLORIDE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🧪
Artificial Sweetener
|
ASPARTAME
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🔬
Synthetic
|
ASPARTAME
SORBATE*
|
Food Tags
These tags help categorize Fat Free Light Yogurt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mango Flavor Triple Zero Blended Greek Nonfat Yogurt, Mango
DANONE US, LLC
Vanilla Greek Lowfat Yogurt, Vanilla
DANONE US, LLC
Mango Yogurt Smoothie, Mango
TRIANGLE QUALITY FOODS LLC
Strawberries & Cream Grade A Nonfat Strained Yogurt, Strawberries & Cream
H E BUTT GROCERY COMPANY
Strawberry Cabot Greek Greek Style Lowfat Yogurt, Strawberry
AGRI-MARK, INC.
Natural Guernsey Yogurt, Honey
GRACE HARBOR FARMS, INC.
Plain Drinkable Yogurt
JOHANNA FOODS, INC.
Greek Toasted Coconut Vanilla Fat Free Yogurt, Coconut; Vanilla
DANONE US, LLC
Peach Mango Flavor Nonfat Yogurt Drink, Peach Mango
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Light Yogurt is a food product in the yogurt category with a Blood Sugar Impact score of 49.6.
Fat Free Light Yogurt has a Blood Sugar Impact (BSI) score of 49.6. Lower scores indicate less impact on blood glucose levels.
Fat Free Light Yogurt contains 11.0g carbs, 7.9g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Light Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Light Yogurt compares to similar foods. You can also explore other foods in the yogurt category for alternatives.