Blood Sugar Impact of Fiesta Chicken, Mild, Salsa Roja Enchilada
Fiesta Chicken, Mild, Salsa Roja Enchilada has a BSI score of 11.4, indicating low blood sugar impact. Contains 7.0g carbs, 1.0g sugar, 1.0g fiber, 27.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingFiesta chicken, mild, salsa roja enchilada contains 7.0g of carbs, 1.0g of sugar, 27.0g of protein, 11.0g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 27.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Fiesta chicken, mild, salsa roja enchilada contains 4.9g of carbs, 0.7g of sugar, and 0.7g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS BREAST OF CHICKEN WITH RIB MEAT CONTAINING UP TO 13% SOLUTION OF WATER, MODIFIED FOOD STARCH, FLAVORING SEASONING (SUGAR, SALT, DEHYDRATED CHICKEN BROTH, DEHYDRATED GARLIC, DEHYDRATED ONION), MODIFIED FOOD STARCH, NONFAT DRIED MILK, MODIFIED TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATES, CHICKEN FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR), SODIUM PHOSPHATES. FILLED WITH: SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, SMOKE FLAVOR), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, CELLULOSE [TO PREVENT CAKING]), WHOLE MILK, SEASONING (DEHYDRATED ONION AND GARLIC, SPICES [INCLUDING PAPRIKA], CORN FLOUR, SALT, CITRIC ACID, PAPRIKA EXTRACT), TORTILLA CHIPS (YELLOW WHOLE CORN, VEGETABLE OIL [CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL]), RICE FLOUR, RAISIN JUICE CONCENTRATE, SALT, HONEY, DEHYDRATED RED BELL PEPPER, SPICE, SOYBEAN OIL, DEHYDRATED PARSLEY, PAPRIKA, CAYENNE PEPPER. GARNISHED WITH: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, CELLULOSE [TO PREVENT CAKING]). COATED WITH: WATER, SEASONING (DEHYDRATED ONION AND GARLIC, SPICES [INCLUDING PAPRIKA], CORN FLOUR, SALT, CITRIC ACID, PAPRIKA EXTRACT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fiesta Chicken, Mild, Salsa Roja Enchilada based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiesta Chicken, Mild, Salsa Roja Enchilada is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 11.4.
Fiesta Chicken, Mild, Salsa Roja Enchilada has a Blood Sugar Impact (BSI) score of 11.4. Lower scores indicate less impact on blood glucose levels.
Fiesta Chicken, Mild, Salsa Roja Enchilada contains 4.9g carbs, 0.7g sugars, 0.7g fiber, and 19.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiesta Chicken, Mild, Salsa Roja Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiesta Chicken, Mild, Salsa Roja Enchilada compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.