Blood Sugar Impact of Fiesta Ranch Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Red Cabbage & Carrots, A Bountiful Blend Of Corn, Black Beans & Red Bell Peppers, Dole's Taco Ranch Dressing Bountiful Kit, Fiesta Ranch
Fiesta Ranch Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Red Cabbage & Carrots, A Bountiful Blend Of Corn, Black Beans & Red Bell Peppers, Dole's Taco Ranch Dressing Bountiful Kit, Fiesta Ranch has a BSI score of 13.8, indicating low blood sugar impact. Contains 9.0g carbs, 3.0g sugar, 2.0g fiber, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingFiesta ranch fresh chopped green leaf lettuce, iceberg lettuce, red cabbage & carrots, a bountiful blend of corn, black beans & red bell peppers, dole's taco ranch dressing bountiful kit, fiesta ranch contains 9.0g of carbs, 3.0g of sugar, 2.0g of protein, 5.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Fiesta ranch fresh chopped green leaf lettuce, iceberg lettuce, red cabbage & carrots, a bountiful blend of corn, black beans & red bell peppers, dole's taco ranch dressing bountiful kit, fiesta ranch contains 9.0g of carbs, 3.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROTS, GRAINS: CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), RED PEPPERS, WATER, KEY LIME JUICE CONCENTRATE, CANOLA OIL, SALT, MEXICAN CHILI POWDER [SPICES AND SPICES EXTRACT {CHILI, GARLIC, OREGANO, CUMIN, PAPRIKA, CORIANDER, PAPRIKA OLEORESIN}, SALT], DRESSING: WATER, SOYBEAN OIL AND/OR CANOLA OIL, TOMATOES, SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), SUGAR, WHITE WINE VINEGAR, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), SALT, NATURAL FLAVORS, SPICES, ONION, EGG YOLK, JALAPENO, DEHYDRATED GARLIC, CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS], WATER, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, LEMON JUICE CONCENTRATE, LACTIC ACID, CITRIC ACID
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
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🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Fiesta Ranch Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Red Cabbage & Carrots, A Bountiful Blend Of Corn, Black Beans & Red Bell Peppers, Dole's Taco Ranch Dressing Bountiful Kit, Fiesta Ranch based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiesta Ranch Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Red Cabbage & Carrots, A Bountiful Blend Of Corn, Black Beans & Red Bell Peppers, Dole's Taco Ranch Dressing Bountiful Kit, Fiesta Ranch is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 13.8.
Fiesta Ranch Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Red Cabbage & Carrots, A Bountiful Blend Of Corn, Black Beans & Red Bell Peppers, Dole's Taco Ranch Dressing Bountiful Kit, Fiesta Ranch has a Blood Sugar Impact (BSI) score of 13.8. Lower scores indicate less impact on blood glucose levels.
Fiesta Ranch Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Red Cabbage & Carrots, A Bountiful Blend Of Corn, Black Beans & Red Bell Peppers, Dole's Taco Ranch Dressing Bountiful Kit, Fiesta Ranch contains 9.0g carbs, 3.0g sugars, 2.0g fiber, and 2.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiesta Ranch Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Red Cabbage & Carrots, A Bountiful Blend Of Corn, Black Beans & Red Bell Peppers, Dole's Taco Ranch Dressing Bountiful Kit, Fiesta Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiesta Ranch Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Red Cabbage & Carrots, A Bountiful Blend Of Corn, Black Beans & Red Bell Peppers, Dole's Taco Ranch Dressing Bountiful Kit, Fiesta Ranch compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.