Blood Sugar Impact of Fig Mustard Dip, Fig Mustard
Fig Mustard Dip, Fig Mustard has a BSI score of 8.0, indicating low blood sugar impact. Contains 4.0g carbs, 4.0g sugar per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 20.0g servingFig mustard dip, fig mustard contains 4.0g of carbs, 4.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fig mustard dip, fig mustard contains 20.0g of carbs, 20.0g of sugar, and 0.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, DRIED CHICKEN STOCK, SALT, CARROT STOCK, CELERY STOCK, GELATIN, ONION STOCK, CHICKEN FAT, CHICKEN, CHICKEN SKIN, TAPIOCA STARCH [NATIVE], NATURAL FLAVOR), APPLE CIDER VINEGAR, STONEGROUND MUSTARD (MUSTARD SEED, SPICES, SALT, HORSERADISH POWDER), NATURAL KETCHUP (TOMATO CONCENTRATE, SUGAR, VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORS), WORCESTERSHIRE SAUCE (VINEGAR, CORN SYRUP, SALT, MOLASSES, SPICES, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR, ANCHOVIES, TAMARIND), FIG (WITH SULFUR DIOXIDE), TOMATO PASTE, HOT SAUCE (VINEGAR, PEPPERS, SALT), MODIFIED TAPIOCA STARCH, SALT, NATURAL BACON FLAVOR, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, BLACK PEPPER, ROSEMARY, SPICES, HORSERADISH (HORSERADISH, VINEGAR, SALT, SOY OIL, FLAVORINGS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fig Mustard Dip, Fig Mustard based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fig Mustard Dip, Fig Mustard is a food product in the dips & salsa category with a Blood Sugar Impact score of 8.0.
Fig Mustard Dip, Fig Mustard has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Fig Mustard Dip, Fig Mustard contains 20.0g carbs, 20.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fig Mustard Dip, Fig Mustard into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fig Mustard Dip, Fig Mustard compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.