Blood Sugar Impact of Flour Ranch 6"" Tortilla, Flour
Flour Ranch 6"" Tortilla, Flour has a BSI score of 31.8, indicating significant blood sugar impact. Contains 18.0g carbs, 1.5g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingFlour ranch 6"" tortilla, flour contains 18.0g of carbs, 0.0g of sugar, 3.0g of protein, 4.5g of fat, and 1.5g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 1.5g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Flour ranch 6"" tortilla, flour contains 54.6g of carbs, 0.0g of sugar, and 4.5g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* 16.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED PALM OIL, PASTIALLY HYDROGENATED PALM AND SOYBEANS OILS, MONO AND DIGLYCERIDES, THBQ, CITRIC ACID) MARGARINE (PALM OIL, HYDROGENATED PALM OLEIN, SOYBEAN OIL, SODIUM BENZOATE, ANATTOEXTRACT), SALT, BAKING POWDER, PRESERVATIVE, WATER SORBIC ACID, CARBOXIMETHYCELULLOSES, PROPIONIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Flour Ranch 6"" Tortilla, Flour based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ranch Taco Shells, Ranch
MEIJER, INC.
Traditional Mexicana Style White Corn Tortillas, Traditional Mexicana
MI RANCHITO CORPORATION
Corn Tortillas
HMB, INC.
Corn Tostadas With Tajin Seasoning, Tajin Seasoning
GUERRERO TORTILLERIA
Soft Taco Whole Wheat Tortillas
MISSION FOODS INC
Flour Tortillas
EXQUISITA TORTILLAS INC.
White Tortilla Wraps, White
BIMBO BAKERIES USA, INC.
White Corn Tortillas, White Corn
WAL-MART STORES, INC.
10" Burrito Soft Flour Tortillas
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flour Ranch 6"" Tortilla, Flour is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 31.8.
Flour Ranch 6"" Tortilla, Flour has a Blood Sugar Impact (BSI) score of 31.8. Lower scores indicate less impact on blood glucose levels.
Flour Ranch 6"" Tortilla, Flour contains 54.6g carbs, 0.0g sugars, 4.5g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flour Ranch 6"" Tortilla, Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flour Ranch 6"" Tortilla, Flour compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.