Blood Sugar Impact of Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers
Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers has a BSI score of 10.4, indicating low blood sugar impact. Contains 7.0g carbs, 4.0g sugar, 1.0g fiber, 15.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingFreeze dried precooked scrambled eggs with ham and peppers breakfast, scrambled eggs with ham and peppers contains 7.0g of carbs, 4.0g of sugar, 15.0g of protein, 11.0g of fat, and 1.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Freeze dried precooked scrambled eggs with ham and peppers breakfast, scrambled eggs with ham and peppers contains 19.4g of carbs, 11.1g of sugar, and 2.8g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED SCRAMBLED EGGS*: WHOLE EGGS (GLUCOSE REMOVED FOR STABILITY), EGG YOLK, NONFAT DRY MILK, MODIFIED CORN STARCH, CORN OIL, SALT, YEAST EXTRACT, SUNFLOWER OIL, SMOKE FLAVOR, XANTHAN GUM, HAM*: CURED WITH WATER, SALT, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVOR, SODIUM NITRITE, RED & GREEN PEPPERS*
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 10.4.
Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers has a Blood Sugar Impact (BSI) score of 10.4. Lower scores indicate less impact on blood glucose levels.
Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers contains 19.4g carbs, 11.1g sugars, 2.8g fiber, and 41.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.