Blood Sugar Impact of Fried Pork Skins, Hot'n Spicy
Fried Pork Skins, Hot'n Spicy has a BSI score of 1.7, indicating minimal blood sugar impact. Contains 1.0g carbs, 7.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 14.0g servingFried pork skins, hot'n spicy contains 1.0g of carbs, 0.0g of sugar, 7.0g of protein, 4.5g of fat, and 0.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Fried pork skins, hot'n spicy contains 7.1g of carbs, 0.0g of sugar, and 0.0g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED PORK SKINS, SALT, MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, SPICES, TORULA YEAST, DEXTROSE, ONION POWDER, PAPRIKA, NATURAL FLAVORS, GARLIC POWDER, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), AND PAPRIKA EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Fried Pork Skins, Hot'n Spicy based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sourdough Baguette Crisps, Sourdough
MEIJER, INC.
Simply Naked Bagel Chips, Simply Naked
FRITO-LAY COMPANY
Pita Puffs, Chive & Sea Salt
SMALL PLANET FOODS, INC.
Flavored Sausage Snack Sticks, Pepperoni
SUPERVALU, INC.
Aged Sharp Cheddar With Parmesan & Bleu Cheese Supergrain+ Puffs, Sharp Cheddar With Parmesan & Bleu Cheese
AUTHENTIC JOY
Vermont Smoke & Cure, Turkey Sticks, Honey Mustard, Honey Mustard
VERMONT SMOKE & CURE, INC.
Mexican Street Corn Cheese Flavored Snacks, Mexican Street Corn
FRITO-LAY COMPANY
Death Reaper Beef Jerky, Death Reaper
S&E GOURMET CUTS INC.
Premium Beef Jerky Teriyaki
MONOGRAM MEAT SNACKS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fried Pork Skins, Hot'n Spicy is a food product in the other snacks category with a Blood Sugar Impact score of 1.7.
Fried Pork Skins, Hot'n Spicy has a Blood Sugar Impact (BSI) score of 1.7. Lower scores indicate less impact on blood glucose levels.
Fried Pork Skins, Hot'n Spicy contains 7.1g carbs, 0.0g sugars, 0.0g fiber, and 50.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fried Pork Skins, Hot'n Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fried Pork Skins, Hot'n Spicy compares to similar foods. You can also explore other foods in the other snacks category for alternatives.