Blood Sugar Impact of Fruit & Nut Snack Pack
Fruit & Nut Snack Pack has a BSI score of 44.8, indicating significant blood sugar impact. Contains 29.0g carbs, 19.0g sugar, 6.0g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 201.0g servingFruit & nut snack pack contains 29.0g of carbs, 19.0g of sugar, 10.0g of protein, 19.0g of fat, and 6.0g of fiber per 201.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 19.0g |
| Fiber | 6.0g |
| Protein | 10.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Fruit & nut snack pack contains 14.4g of carbs, 9.5g of sugar, and 3.0g of fiber per 201.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 201.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, CANTALOUPE, ALMONDS (ALMONDS, COTTONSEED, PEANUT AND/OR CANOLA OIL, SEA SALT), GRAPES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Fruit & Nut Snack Pack based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Snack Tray, Chocolate & Peanut Butter Cereal Bites, Milk Chocolate Dipped Pretzels, Caramel Swirl Pretzels
TARGET STORES
Hard Cooked Peeled Egg, Genoa Salami & Pepper Jack Cheese With Salt & Pepper Packets Protein Snacks
HY-VEE, INC.
Sunnyside Farms, Apples, Pecans And Gouda
ENTERTAINMENT PRODUCTION HOUSE INC.
Buffalo Style Chicken Snacker, Buffalo Style Chicken
READY PAC PRODUCE, INC.
Shrimp & Tartar Sauce, Shrimp & Tartar
RICH PRODUCTS CORPORATION
Fruit And Cheese Snack
FRESH PAK INC.
Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate
GREAT LAKES CHEESE CO., INC.
Minimeals2 Go Avocado Toast
UNIQ VENDING, LLC.
Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snack Pack, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts
ASSOCIATED WHOLESALE GROCERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit & Nut Snack Pack is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 44.8.
Fruit & Nut Snack Pack has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Fruit & Nut Snack Pack contains 14.4g carbs, 9.5g sugars, 3.0g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit & Nut Snack Pack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit & Nut Snack Pack compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.