Blood Sugar Impact of Fruit Punch Electrolyte Solution, Fruit Punch
Fruit Punch Electrolyte Solution, Fruit Punch has a BSI score of 15.8, indicating moderate blood sugar impact. Contains 9.0g carbs, 5.0g sugar, 1.1g fiber per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 360.0g servingFruit punch electrolyte solution, fruit punch contains 9.0g of carbs, 5.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.1g of fiber per 360.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 5.0g |
| Fiber | 1.1g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit punch electrolyte solution, fruit punch contains 2.5g of carbs, 1.4g of sugar, and 0.3g of fiber per 360.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 360.0 MLg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE; LESS THAN 1% OF: GALACTOOLIGOSACCHARIDES, SALT, POTASSIUM CITRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, MAGNESIUM CHLORIDE, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, AND RED 40.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Fruit Punch Electrolyte Solution, Fruit Punch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Orange Spritz Electrolyte Replenishment & Glucosamine Sports Drink Mix Packets, Orange Spritz
PFIZER CONSUMER HEALTHCARE
Grape Pediatric Electrolyte Oral Electrolyte Solution With Zinc, Grape
CVS PHARMACY, INC.
Berry Frost Advanced Care Electrolyte Powder, Berry Frost
ABBOTT LABORATORIES INC
Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch
THE JEL SERT COMPANY
Berry Frost Electrolyte Powder Packets, Berry Frost
WALGREENS CO.
Citrus Electrolyte Drink Mix, Citrus
SOS HYDRATION INC
Berry Blast Flavor Advantage Care+ Electrolyte Solution, Berry Blast
PERRIGO COMPANY
Mixed Fruit Electrolyte Solution, Mixed Fruit
AHOLD USA, INC.
Grape Premium Hydration Electrolyte Beverage, Grape
GS1 MEXICO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Punch Electrolyte Solution, Fruit Punch is a food product in the specialty formula supplements category with a Blood Sugar Impact score of 15.8.
Fruit Punch Electrolyte Solution, Fruit Punch has a Blood Sugar Impact (BSI) score of 15.8. Lower scores indicate less impact on blood glucose levels.
Fruit Punch Electrolyte Solution, Fruit Punch contains 2.5g carbs, 1.4g sugars, 0.3g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Punch Electrolyte Solution, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Punch Electrolyte Solution, Fruit Punch compares to similar foods. You can also explore other foods in the specialty formula supplements category for alternatives.