Blood Sugar Impact of Fruit Punch Flavored Fruit & Vegetable Juice Drink From Concentrate, Fruit Punch
Fruit Punch Flavored Fruit & Vegetable Juice Drink From Concentrate, Fruit Punch has a BSI score of 32.0, indicating significant blood sugar impact. Contains 19.0g carbs, 14.0g sugar, 3.0g fiber per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 177.0g servingFruit punch flavored fruit & vegetable juice drink from concentrate, fruit punch contains 19.0g of carbs, 14.0g of sugar, 0.0g of protein, 0.0g of fat, and 3.0g of fiber per 177.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 14.0g |
| Fiber | 3.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit punch flavored fruit & vegetable juice drink from concentrate, fruit punch contains 10.7g of carbs, 7.9g of sugar, and 1.7g of fiber per 177.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 177.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER; GRAPE, APPLE, AND SWEET POTATO JUICE CONCENTRATES; SOLUBLE CORN FIBER; CARROT JUICE CONCENTRATE; CITRIC ACID; CHERRY JUICE CONCENTRATE; ASCORBIC ACID (VITAMIN C); NATURAL FLAVOR; VITAMIN E ACETATE; BETA-CAROTENE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Fruit Punch Flavored Fruit & Vegetable Juice Drink From Concentrate, Fruit Punch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tropical Tide Flavored Water Beverage, Tropical Tide
KRAFT HEINZ FOODS COMPANY
Carrot Ginger Turmeric Premium Organic Carrot, Ginger And Turmeric Beverage, Carrot Ginger Turmeric
KNUDSEN & SONS INC
100% Pineapple Mango Juice From Concentrate, Pineapple Mango
TEXAS CITRUS EXCHANGE
Non Alcoholic Sparkling Red Grape 100% Juice From Concentrate, Red Grape
PRICE CHOPPER SUPERMARKETS
Pineapple Nectar From Concentrate, Pineapple
COMERCIALIZADORA ELORO, S.A.
Fresh Goji Juice, Goji
WHOLEBERRY
100% Fruit & Vegetable Juice, Daily Greens
WM. BOLTHOUSE FARMS INC.
Natural Fruit Juice Beverage, Passion Fruit, Passion Fruit
JOHANNA FOODS, INC.
Wegmans Organic Watermelon Mint Juice, Watermelon Mint
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Punch Flavored Fruit & Vegetable Juice Drink From Concentrate, Fruit Punch is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 32.0.
Fruit Punch Flavored Fruit & Vegetable Juice Drink From Concentrate, Fruit Punch has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Fruit Punch Flavored Fruit & Vegetable Juice Drink From Concentrate, Fruit Punch contains 10.7g carbs, 7.9g sugars, 1.7g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Punch Flavored Fruit & Vegetable Juice Drink From Concentrate, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Punch Flavored Fruit & Vegetable Juice Drink From Concentrate, Fruit Punch compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.