Blood Sugar Impact of Fruit Punch Organic Juice Drink Blend From Concentrate, Fruit Punch
Fruit Punch Organic Juice Drink Blend From Concentrate, Fruit Punch has a BSI score of 26.0, indicating moderate blood sugar impact. Contains 13.0g carbs, 12.0g sugar per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 177.0g servingFruit punch organic juice drink blend from concentrate, fruit punch contains 13.0g of carbs, 12.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 177.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 12.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit punch organic juice drink blend from concentrate, fruit punch contains 7.3g of carbs, 6.8g of sugar, and 0.0g of fiber per 177.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 177.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, ORGANIC ORANGE JUICE CONCENTRATE, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🧪
Preservative
|
CITRIC ACID
|
Food Tags
These tags help categorize Fruit Punch Organic Juice Drink Blend From Concentrate, Fruit Punch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ruby Red Grapefruit Juice Cocktail, Ruby Red Grapefruit
SUPERVALU, INC.
Juice Beverage From Concentrate, Orange Pineapple
FOOD TOWN STORES INC.
100% Apple Juice, Apple
GOYA FOODS, INC.
100% Valencia Orange Juice, Orange
LIDL
Pure Tart Cherry Juice, Pure Tart Cherry
CHERIBUNDI, INC.
100% Vegetable Juice, Carrot
WM. BOLTHOUSE FARMS INC.
Orange + Elderberry + Zinc Ultimate Immune Juice Beverage, Orange
UNCLE MATT'S ORGANIC, INC.
Apple Juice, Apple
TROPICANA PRODUCTS, INC.
100% Pineapple Juice, Pineapple
DOLE PACKAGED FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Punch Organic Juice Drink Blend From Concentrate, Fruit Punch is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 26.0.
Fruit Punch Organic Juice Drink Blend From Concentrate, Fruit Punch has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Fruit Punch Organic Juice Drink Blend From Concentrate, Fruit Punch contains 7.3g carbs, 6.8g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Punch Organic Juice Drink Blend From Concentrate, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Punch Organic Juice Drink Blend From Concentrate, Fruit Punch compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.