Blood Sugar Impact of Fruit Tray
Fruit Tray has a BSI score of 32.0, indicating significant blood sugar impact. Contains 18.0g carbs, 15.0g sugar, 2.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingFruit tray contains 18.0g of carbs, 15.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit tray contains 12.9g of carbs, 10.7g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, CANTALOUPE MELON, MANGO, APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), GRAPES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PINEAPPLE, CANTALOUPE MELON, MANGO, APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), GRAPES.
Food Tags
These tags help categorize Fruit Tray based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit With String Cheese
WAL-MART STORES, INC.
Caesar Salad Kit, Caesar
WAL-MART STORES, INC.
Kroger, Fresh Selections, Veggie Tray With Pretzels
THE KROGER CO.
Wyman's Mango Berry, 3 Lbs
JASPER WYMAN & SON
Dutch Red Baby Potatoes, Dutch Red
SMART & FINAL IRIS CORPORATION
Smoked Bbq Sriracha Premium Slaw Salad Kit, Smoked Bbq Sriracha
FRESH EXPRESS INCORPORATED
Toasted Sesame Chopped Salad Kit, Toasted
WEGMANS FOOD MARKETS, INC.
Caesar Romaine
SAFEWAY, INC.
Vegetable Tray With Buttermilk Ranch Dip, Vegetable With Buttermilk Ranch Dip
CURATION FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Tray is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 32.0.
Fruit Tray has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Fruit Tray contains 12.9g carbs, 10.7g sugars, 1.4g fiber, and 0.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Tray into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Tray compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.