Blood Sugar Impact of Fruta, Mango Pulp
Fruta, Mango Pulp has a BSI score of 20.0, indicating moderate blood sugar impact. Contains 13.0g carbs, 9.0g sugar, 3.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 91.0g servingFruta, mango pulp contains 13.0g of carbs, 9.0g of sugar, 1.0g of protein, 0.0g of fat, and 3.0g of fiber per 91.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruta, mango pulp contains 14.3g of carbs, 9.9g of sugar, and 3.3g of fiber per 91.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 91.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO PULP, ASCORBIC ACID ( AS ANTIOXIDANT)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
MANGO PULP, ASCORBIC ACID ( AS ANTIOXIDANT)
Food Tags
These tags help categorize Fruta, Mango Pulp based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mixed Berries With Pomegranate Sliced Strawberries, Blackberries, Raspberries, Blueberries, Pomegranate, Mixed Berries With Pomegranate
DOLE PACKAGED FOODS, LLC
Orange Juice
IGA, INC.
All Fruit Smoothie
SCENIC FRUIT COMPANY
Pink Lemonade Flavored Juice Drink From Concentrate, Pink Lemonade
OLD ORCHARD BRANDS LLC.
Antioxidant Blend Strawberries, Cherries, Blueberries & Pomegranate Arils, Antioxidant Blend
SMART & FINAL IRIS CORPORATION
Publix, Mixedfruit
PUBLIX SUPER MARKETS, INC.
Pure Acai Antioxidant Superfood Puree
ACAI ROOTS
Organic Acai Authentic Mix Superfood Packs
SPECIALTY LIGHTING GROUP LLC
Triple Berry Organic Whole Strawberries, Blackberries, Raspberries Blend, Triple Berry
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruta, Mango Pulp is a food product in the frozen fruit & fruit juice concentrates category with a Blood Sugar Impact score of 20.0.
Fruta, Mango Pulp has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
Fruta, Mango Pulp contains 14.3g carbs, 9.9g sugars, 3.3g fiber, and 1.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruta, Mango Pulp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruta, Mango Pulp compares to similar foods. You can also explore other foods in the frozen fruit & fruit juice concentrates category for alternatives.