Blood Sugar Impact of Garlic Beet Salad
Garlic Beet Salad has a BSI score of 17.3, indicating moderate blood sugar impact. Contains 11.0g carbs, 8.0g sugar, 2.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingGarlic beet salad contains 11.0g of carbs, 8.0g of sugar, 1.0g of protein, 23.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Garlic beet salad contains 9.7g of carbs, 7.1g of sugar, and 1.8g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS), GARLIC, BLACK PEPPER, SUGAR, SALT, 1/10 OF 1% OF SODIUM BENZOATE, POTASSIUM SORBATE TO KEEP FRESHNESS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
Food Tags
These tags help categorize Garlic Beet Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Carrot Meets Ranch Baby Cut Carrots With Natural Seasoning Veggie Snackers, Carrot Meets Ranch
WM. BOLTHOUSE FARMS INC.
Whole California Carrots
GRIMMWAY ENTERPRISES, INC.
Red Potatoes, Red
TOPCO ASSOCIATES, INC.
Hand Selected & Trimmed Fresh Asparagus
SQUARE ONE FARMS, LLC
Garden Iceberg Lettuce, Carrot & Red Cabbage Salad Blend, Garden
TARGET STORES
Vegetable Medley Broccoli, Carrots, Cauliflower Steam In Bag, Vegetable Medley
GIANT EAGLE, INC.
Organic Deep Green Blends Zen
TAYLOR FRESH FOODS, INC.
Ginger Garlic Carrots, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Pea Pods, Kale With Ginger Garlic Veggies And Sauce Stir Fry Kits, Ginger Garlic
AHOLD USA, INC.
Bbq Ranch Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Chili Lime Tortilla Chips, Green Onion, Carrot & Uncured Bacon Chopped Salad Kit With Bbq Ranch Dressing, Bbq Ranch
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic Beet Salad is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 17.3.
Garlic Beet Salad has a Blood Sugar Impact (BSI) score of 17.3. Lower scores indicate less impact on blood glucose levels.
Garlic Beet Salad contains 9.7g carbs, 7.1g sugars, 1.8g fiber, and 0.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic Beet Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic Beet Salad compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.