Blood Sugar Impact of Garlic & Herb Breadsticks, Garlic & Herb
Garlic & Herb Breadsticks, Garlic & Herb has a BSI score of 20.2, indicating moderate blood sugar impact. Contains 11.0g carbs, 0.5g sugar, 0.5g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingGarlic & herb breadsticks, garlic & herb contains 11.0g of carbs, 0.5g of sugar, 2.0g of protein, 1.0g of fat, and 0.5g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 0.5g |
| Fiber | 0.5g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Garlic & herb breadsticks, garlic & herb contains 73.3g of carbs, 3.3g of sugar, and 3.3g of fiber per 15.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, EXTRAVIRGIN OLIVE OIL, SALT, BREWERS YEAST, BARLEY, MALT EXTRACT, GARLIC MIX, DRIED SPICES HERBS (PARSLEY, ROSEMARY). GLUTEN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Garlic & Herb Breadsticks, Garlic & Herb based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Greek Pita Flat Bread, White
MAXIM'S NUTRICARE INC
Cinnamon Raisin Swirl Soft Bagels, Cinnamon Raisin Swirl
WEGMANS FOOD MARKETS, INC.
Garlic & Herb Italian Organic Bruschette Oven Baked Snack Sized Toasts, Garlic & Herb
VIGO IMPORTING COMPANY
Sesame Seed Soft Rolls
MASTROIANNI BROS INC.
French Toast Premium Bagel Shop Bagels, French Toast
PINNACLE FOODS GROUP LLC
Pumpkin Gingerbread Creme Cake, Pumpkin Gingerbread Creme
THE MUFFIN MAM INC.
12 Grain Whole Wheat Bread
XRSIZ WEAR
Fite Roasted Thin Square Pizza Crust
TARGET STORES
Hawaiian Rolls, Hawaiian
JP'S CUPCAKERY, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic & Herb Breadsticks, Garlic & Herb is a food product in the breads & buns category with a Blood Sugar Impact score of 20.2.
Garlic & Herb Breadsticks, Garlic & Herb has a Blood Sugar Impact (BSI) score of 20.2. Lower scores indicate less impact on blood glucose levels.
Garlic & Herb Breadsticks, Garlic & Herb contains 73.3g carbs, 3.3g sugars, 3.3g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic & Herb Breadsticks, Garlic & Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic & Herb Breadsticks, Garlic & Herb compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.