Blood Sugar Impact of Garlic Roasted Potato Wedges
Garlic Roasted Potato Wedges has a BSI score of 23.7, indicating moderate blood sugar impact. Contains 14.0g carbs, 1.0g sugar, 2.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 75.0g servingGarlic roasted potato wedges contains 14.0g of carbs, 1.0g of sugar, 2.0g of protein, 3.0g of fat, and 2.0g of fiber per 75.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Garlic roasted potato wedges contains 18.7g of carbs, 1.3g of sugar, and 2.7g of fiber per 75.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, OLIVE OIL, GARLIC, SALT, OREGANO, BASIL, WHITE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Garlic Roasted Potato Wedges based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chickpea, Sweet Potato, Kale Curry With Brown Basmati Rice, Chickpea, Sweet Potato, Kale Curry
DINNERS DONE NOW
Grilled White Chicken Fettuccine And Alfredo Sauce Signature Meal Kit
MAHCO INC
Ham & Onion Cheese Ball
NASH FINCH COMPANY
Peri Peri Spicy Tomato & Pepper Steamed Rice
KOALA CORPORATION
Ninja Noodle Bowl
FUJI FOOD PRODUCTS INC.
Sesame Teriyaki Steak With Sanp Peas And Scallion Rice Meal Kits, Sesame Teriyaki Steak
RELISH LABS LLC
Korean Beef Stir Fry
THE FRESH MARKET, INC.
Pizza, Pepperoni
CONTINENTAL AIRLINES, INC./CHELSEA CATERING DIVISION
Spicy Peanut Noodles, Spicy Peanut
COMPUTER COMPANIONS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic Roasted Potato Wedges is a food product in the other deli category with a Blood Sugar Impact score of 23.7.
Garlic Roasted Potato Wedges has a Blood Sugar Impact (BSI) score of 23.7. Lower scores indicate less impact on blood glucose levels.
Garlic Roasted Potato Wedges contains 18.7g carbs, 1.3g sugars, 2.7g fiber, and 2.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic Roasted Potato Wedges into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic Roasted Potato Wedges compares to similar foods. You can also explore other foods in the other deli category for alternatives.