Blood Sugar Impact of German Bologna
German Bologna has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 1.0g carbs, 1.0g sugar, 6.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingGerman bologna contains 1.0g of carbs, 1.0g of sugar, 6.0g of protein, 10.0g of fat, and 0.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
German bologna contains 2.0g of carbs, 2.0g of sugar, and 0.0g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF & PORK, WATER, CONTAINS LESS THAN 2% OF SALT, CORN SYRUP, ISOLATED SOY PROTEIN, SPICES, GARLIC PUREE PAPRIKA, ONION POWDER, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize German Bologna based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Savory Herb Turkey Breast, Savory Herb
LAND O'FROST, INC.
Bologna With Variety Meats, Smoke Flavoring Added
MILLER DISTRIBUTING
Smoked 97% Fat Free Deli Style Thin Shaved Ham, Smoked
NASH FINCH COMPANY
Oven Roasted Chicken Breast, Oven Roasted
LAND O'FROST, INC.
Liverwurst With Bacon
CLOUGHERTY PACKING, LLC
Finocchiona Salami With Fontina Cheese & Olive Mix, Finocchiona Salami
WEGMANS FOOD MARKETS, INC.
Genoa Salame, Provolone & Taralli Bread
NIMAN RANCH
Thin Sliced Black Forest Ham
PUBLIX SUPER MARKETS, INC.
Bresaola Dry Cured Beef, Bresaola
EURO FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
German Bologna is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 1.9.
German Bologna has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
German Bologna contains 2.0g carbs, 2.0g sugars, 0.0g fiber, and 12.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating German Bologna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how German Bologna compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.