Blood Sugar Impact of Ghost Pepper Jack Flavored Fried Pork Skins, Ghost Pepper Jack
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 14.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 7.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED PORK SKINS, SALT, MALTODEXTRIN, WHEY (CONTAINS MILK), NONFAT DRY MILK, SUGAR, TORULA YEAST, NATURAL FLAVORS, LACTIC ACID, NATURAL EXTRACTIVES OF GHOST PEPPERS
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ghost Pepper Jack Flavored Fried Pork Skins, Ghost Pepper Jack based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Cheddar Puffs, White Cheddar
Steve Silver Company
Crunchy Nuggets, Pacific Sea Salt
Somersault Life Company, Llc
Cheddar Cheese Flavored Extra Crunchy...
Wise Foods, Inc.
Cashews+Coconut
Fool's Gold, Inc.
Hot Cheese Flavored Crunch, Hot Cheese
Wal Mart Stores, Inc.
Crunchy Cheese Flavored Snacks, Xxtra
Frito Lay Company
Savory Tavern & Bar Snack Blend, Savo...
Target Stores
Lightly Salted Cracked Black Pepper O...
Wehah Farm Inc
Honey Roasted Sesame Sticks, Honey Ro...
Nosher's Choice
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ghost Pepper Jack Flavored Fried Pork Skins, Ghost Pepper Jack is a food product in the other snacks category with a Blood Sugar Impact score of 1.7.
Ghost Pepper Jack Flavored Fried Pork Skins, Ghost Pepper Jack has a Blood Sugar Impact (BSI) score of 1.7. Lower scores indicate less impact on blood glucose levels.
Ghost Pepper Jack Flavored Fried Pork Skins, Ghost Pepper Jack contains 7.1g carbs, 0g sugars, 0g fiber, and 50.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ghost Pepper Jack Flavored Fried Pork Skins, Ghost Pepper Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ghost Pepper Jack Flavored Fried Pork Skins, Ghost Pepper Jack compares to similar foods. You can also explore other foods in the other snacks category for alternatives.