Blood Sugar Impact of Goat Cheese & Roasted Tomato Ravioli
Goat Cheese & Roasted Tomato Ravioli has a BSI score of 74.3, indicating substantial blood sugar impact. Contains 43.0g carbs, 3.0g sugar, 4.0g fiber, 17.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingGoat cheese & roasted tomato ravioli contains 43.0g of carbs, 3.0g of sugar, 17.0g of protein, 23.0g of fat, and 4.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 17.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Goat cheese & roasted tomato ravioli contains 30.3g of carbs, 2.1g of sugar, and 2.8g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICOTTA CHEESE (MILK WHEY, SALT, CITRIC ACID), CREAM, MOZZARELLA CHEESE (MILK, SALT, RENNET), GOAT CHEESE (GOAT MILK, SALT, RENNET), BREADCRUMBS (WHEAT FLOUR, NATURAL YEAST, SALT), ROASTED TOMATO, SUNFLOWER OIL, GRANA PADANO CHEESE DOP (MILK, SALT, RENNET, LYSOZYME FROM EGG WHITE), SALT, SUNDRIED TOMATO (DRIED TOMATO, SALT, CITRIC ACID, ASCORBIC ACID), BASIL PASTE (FRESH BASIL, SUNFLOWER OIL, SALT, BAKING SODA). PASTA: SOFT WHEAT FLOUR, PASTEURIZED EGGS, DURUM WHEAT SEMOLINA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Goat Cheese & Roasted Tomato Ravioli based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Meat & Fine Herb Ravioli
SAVE MART SUPERMARKETS INC.
Spinach & Cheese With Ricotta, Parmesan, & Romano Cheeses Tortellini, Spinach & Cheese
AHOLD USA, INC.
Mushroom Ravioli, Mushroom
SLED DISTRIBUTION DBA MYMEDIC
Gluten Free Corn & Rice Pasta Blend
BAY VALLEY FOODS, LLC
Gigli Toscani Regionali Artisan Pasta, Gigli Toscani
AGRITALIA S.R.L.
Fusilli Pasta
BARILLA G & R F.LLI S.P.A.
Couscous, Original
SOOFER CO. INC.
Trofie Pasta
ALANRIC FOOD DISTRIBUTORS, INC.
Gluten Free Fettuccine Pasta
BARILLA G & R F.LLI S.P.A.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goat Cheese & Roasted Tomato Ravioli is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 74.3.
Goat Cheese & Roasted Tomato Ravioli has a Blood Sugar Impact (BSI) score of 74.3. Lower scores indicate less impact on blood glucose levels.
Goat Cheese & Roasted Tomato Ravioli contains 30.3g carbs, 2.1g sugars, 2.8g fiber, and 12.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goat Cheese & Roasted Tomato Ravioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goat Cheese & Roasted Tomato Ravioli compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.