Blood Sugar Impact of Good Measure Creamy Peanut Butter And Dark Chocolate Bar
Good Measure Creamy Peanut Butter And Dark Chocolate Bar has a BSI score of 13.8, indicating low blood sugar impact. Contains 11.7g carbs, 2.2g sugar, 4.0g fiber, 8.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingGood measure creamy peanut butter and dark chocolate bar contains 11.7g of carbs, 2.2g of sugar, 8.0g of protein, 16.8g of fat, and 4.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.7g |
| Sugars | 2.2g |
| Fiber | 4.0g |
| Protein | 8.0g |
| Fat | 16.8g |
Estimated Blood Sugar Response
Good measure creamy peanut butter and dark chocolate bar contains 29.2g of carbs, 5.4g of sugar, and 10.0g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, PEANUT BUTTER (PEANUTS, SALT), SUNFLOWER SEEDS, ALLULOSE, PALM AND PALM KERNEL OIL, SOLUBLE CORN FIBER, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), MILK PROTEIN CONCENTRATE. CONTAINS LESS THAN 2% OF: CALCIUM CASEINATE, RICE STARCH, SALT, ALMOND BUTTER, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
ALLULOSE
|
|
🌿
Natural
|
MILK
SALT
|
|
🌿
Natural Sweetener
|
ALLULOSE
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Good Measure Creamy Peanut Butter And Dark Chocolate Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nature Valley Soft Baked Maple Nut Breakfast Bars
GENERAL MILLS SALES INC.
Gmills Cheerios Sweetened Whl Grn Oat Cereal Peach Family Sz
GENERAL MILLS SALES INC.
Cascadian Farm Organic Oats And Honey Granola Cereal
GENERAL MILLS SALES INC.
Kashi Organic Cereal Strawberry Fields 10.3 Oz
KASHI SALES LLC
Nature Valley Honey Biscuits With Peanut Butter Filling
GENERAL MILLS SALES INC.
Protein One 90 Calorie Mint Chocolate Cookie Bar
GENERAL MILLS SALES INC.
Honey Nut Cheerios Gluten Free Breakfast Cereal
GENERAL MILLS SALES INC.
Lucky Charms Cereal
GENERAL MILLS SALES INC.
Darlington Whole Grain 1.5 Oz Cinnamon Breakfast Squares, Individually Wrapped 160 Ct
DARLINGTON COOKIE COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Good Measure Creamy Peanut Butter And Dark Chocolate Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 13.8.
Good Measure Creamy Peanut Butter And Dark Chocolate Bar has a Blood Sugar Impact (BSI) score of 13.8. Lower scores indicate less impact on blood glucose levels.
Good Measure Creamy Peanut Butter And Dark Chocolate Bar contains 29.2g carbs, 5.4g sugars, 10.0g fiber, and 20.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Good Measure Creamy Peanut Butter And Dark Chocolate Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Good Measure Creamy Peanut Butter And Dark Chocolate Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.