Blood Sugar Impact of Gourmet Macaroni & Cheese
Gourmet Macaroni & Cheese has a BSI score of 56.9, indicating substantial blood sugar impact. Contains 30.0g carbs, 3.0g sugar, 0.9g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 225.0g servingGourmet macaroni & cheese contains 30.0g of carbs, 3.0g of sugar, 12.0g of protein, 17.0g of fat, and 0.9g of fiber per 225.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 3.0g |
| Fiber | 0.9g |
| Protein | 12.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Gourmet macaroni & cheese contains 13.3g of carbs, 1.3g of sugar, and 0.4g of fiber per 225.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA, EGG WHITE, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, PASTEURIZED PROCESS FIVE CHEESE FOOD (CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, NATURAL FLAVOR, SALT, JALAPENO PEPPERS, COLOR ADDED), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), WATER, MODIFIED FOOD STARCH, MILK FAT, SALT, WHEY, SOYBEAN OIL, FULLY HYDROGENATED COTTONSEED OIL, MONO DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CAYENNE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Gourmet Macaroni & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Macaroni & Cheese is a food product in the other deli category with a Blood Sugar Impact score of 56.9.
Gourmet Macaroni & Cheese has a Blood Sugar Impact (BSI) score of 56.9. Lower scores indicate less impact on blood glucose levels.
Gourmet Macaroni & Cheese contains 13.3g carbs, 1.3g sugars, 0.4g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Macaroni & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Macaroni & Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.