Blood Sugar Impact of Gourmet Peppermint Bark On A Chocolate Cookie, Peppermint Bark Fusion
Gourmet Peppermint Bark On A Chocolate Cookie, Peppermint Bark Fusion has a BSI score of 13.2, indicating low blood sugar impact. Contains 7.0g carbs, 6.0g sugar, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 11.3g servingGourmet peppermint bark on a chocolate cookie, peppermint bark fusion contains 7.0g of carbs, 6.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 11.3g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Gourmet peppermint bark on a chocolate cookie, peppermint bark fusion contains 62.0g of carbs, 53.1g of sugar, and 0.0g of fiber per 11.3 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 11.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER (MILK PRODUCT), PEPPERMINT GRANULES (SUGAR, COCOA BUTTER, GLUCOSE SYRUP, ELDERBERRY COLORING, CITRIC ACID, NATURAL PEPPERMINT FLAVOR), SKIMMED MILK POWDER, EMULSIFIERS (SUNFLOWER LECITHIN, POLYGLYCEROL POLYRICINOLEATE), FLAVORING (VANILLIN)], WHEAT FLOUR, COCOA POWDER, SUGAR, FULLY HYDROGENATED VEGETABLE FAT (PALM), SKIMMED MILK POWDER, LEAVENING AGENTS (AMMONIUM BICARBONATE), SALT, EMULSIFIER (SUNFLOWER LECITHIN), FLAVORING, ACIDITY REGULATOR (CITRIC ACID)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Gourmet Peppermint Bark On A Chocolate Cookie, Peppermint Bark Fusion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crunchy Cookies, Oatmeal Walnut Currant
WACKYM’S KITCHEN, LLC
Maple Flavored Pizzelle The Authentic Italian Styled Waffle Cookie, Maple
SH TRADE INTERNATIONAL CORP.
Sugar Handmade Cookies
LA CAMPAGNE, LTD.
Sabor Imas, Campirana Cookie
BIG STOCK, INC.
Assorted Cookies, Assorted
WAL-MART STORES, INC.
Tops, Sandwich Creme Cookies, Lemon, Lemon
TOPS MARKETS, LLC
Lemon Flavored Madeleines Premium Cake Cookies, Sweet Lemon
7-ELEVEN, INC.
Gingerbread Train Kit, Gingerbread
SAFEWAY, INC.
Milk Chocolate With Sea Salt Mini Creme Filled Crispy Wafers, Milk Chocolate With Sea Salt
LITTLE SECRETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Peppermint Bark On A Chocolate Cookie, Peppermint Bark Fusion is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 13.2.
Gourmet Peppermint Bark On A Chocolate Cookie, Peppermint Bark Fusion has a Blood Sugar Impact (BSI) score of 13.2. Lower scores indicate less impact on blood glucose levels.
Gourmet Peppermint Bark On A Chocolate Cookie, Peppermint Bark Fusion contains 62.0g carbs, 53.1g sugars, 0.0g fiber, and 8.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Peppermint Bark On A Chocolate Cookie, Peppermint Bark Fusion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Peppermint Bark On A Chocolate Cookie, Peppermint Bark Fusion compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.