Blood Sugar Impact of Goya, Pupusas (Stuffed Corn Tortillas), Cheese, Cheese
Goya, Pupusas (Stuffed Corn Tortillas), Cheese, Cheese has a BSI score of 42.5, indicating significant blood sugar impact. Contains 23.0g carbs, 1.0g fiber, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 90.0g servingGoya, pupusas (stuffed corn tortillas), cheese, cheese contains 23.0g of carbs, 0.0g of sugar, 12.0g of protein, 5.0g of fat, and 1.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Goya, pupusas (stuffed corn tortillas), cheese, cheese contains 25.6g of carbs, 0.0g of sugar, and 1.1g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FRESH CORN FLOUR, CHEESE (PASTEURIZED FLUID MILK, SODIUM CHLORIDE (REFINED SALT), CALCIUM CHLORIDE AND RENNET) AND IODIZED SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Goya, Pupusas (Stuffed Corn Tortillas), Cheese, Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Soft Taco Uncooked Flour Tortillas, Soft Taco
MISSION FOODS INC
Organic Traditional Flour Tortilla
LA TORTILLA FACTORY INC
Italian Style Egg White Wraps, Italian Style
EGGLIFE LLC
Flour Taco Tortillas, Flour
BBU, INC.
Traditional Style 100% Whole Wheat Tortilla
MI RANCHITO CORPORATION
Corn & Wheat Tortillas
LA FLOR DE MEXICO, INC.
Tortillas De Harina
ZOOMA ENTERPRISES, INC.
Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese
GOTTA' LOVE GARLIC
Tostadas Botaneras 28 Ct
CARDENAS MARKETS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goya, Pupusas (Stuffed Corn Tortillas), Cheese, Cheese is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 42.5.
Goya, Pupusas (Stuffed Corn Tortillas), Cheese, Cheese has a Blood Sugar Impact (BSI) score of 42.5. Lower scores indicate less impact on blood glucose levels.
Goya, Pupusas (Stuffed Corn Tortillas), Cheese, Cheese contains 25.6g carbs, 0.0g sugars, 1.1g fiber, and 13.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goya, Pupusas (Stuffed Corn Tortillas), Cheese, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goya, Pupusas (Stuffed Corn Tortillas), Cheese, Cheese compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.