BSI: 13 - Moderate Impact

Blood Sugar Impact of Grass Fed Beef Sweet Potato Pecan Bar

This food has a moderate impact on blood sugar.

Snack, Energy & Granola Bars Wholesome Music.Com Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 43.0g serving
Nutrient Amount
per serving
Carbs 11.0g
Sugars 5.0g
Fiber 4.0g
Protein 10.0g
Fat 11.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 43.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 140.2mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS FED BEEF, ORGANIC MEDJOOL DATES, ORGANIC INULIN (BLUE AGAVE), POWDERED EGG WHITES, ORGANIC SWEET POTATO POWDER, ORGANIC PECANS, ORGANIC SUNFLOWER SEEDS, ORGANIC DRIED GOJI BERRIES, ENCAPSULATED CITRIC ACID, ORGANIC SPICES, ORGANIC GROUND FENNEL SEED, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC SACHA INCHI POWDER, ORGANIC EXTRA VIRGIN COCONUT OIL, CELERY JUICE POWDER (CELERY POWDER, SEA SALT), ORGANIC MORINGA OLEIFERA POWDER.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin B12 87% DV

Minerals

Calcium 5% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
18
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🐄 Animal Product
EGG
🫧 Fat
OIL*
🧵 Fiber Additive
INULIN
⚗️ Functional Ingredient
INULIN
🌿 Natural
EGG SALT SEA SALT
💪 Protein
EGG
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Grass Fed Beef Sweet Potato Pecan Bar, Grass Fed Beef Sweet Potato Pecan based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🐄 Animal Product
🫧 Fat
🧵 Fiber Additive
⚗️ Functional Ingredient
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wholesome Music.Com
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968462

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management