Blood Sugar Impact of Greek Style Chicken With Feta Rice And Lemon Garlic Butter, Feta Rice And Lemon Garlic Butter
GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER, FETA RICE AND LEMON-GARLIC BUTTER has a BSI score of 81.4, indicating very substantial blood sugar impact. Contains 48.0g carbs, 5.0g sugar, 6.0g fiber, 44.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 432.0g servingGreek-style chicken with feta rice and lemon-garlic butter, feta rice and lemon-garlic butter contains 48.0g of carbs, 5.0g of sugar, 44.0g of protein, 26.0g of fat, and 6.0g of fiber per 432.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 5.0g |
| Fiber | 6.0g |
| Protein | 44.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Greek-style chicken with feta rice and lemon-garlic butter, feta rice and lemon-garlic butter contains 11.1g of carbs, 1.2g of sugar, and 1.4g of fiber per 432.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 432.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, LEMON, GRAPE TOMATOES, JASMINE RICE, SPINACH, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), BUTTER (PASTEURIZED ORGANIC SWEET CREAM [MILK], SALT), GREEN ONION, GARLIC.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Greek Style Chicken With Feta Rice And Lemon Garlic Butter, Feta Rice And Lemon Garlic Butter based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Style Chicken With Feta Rice And Lemon Garlic Butter, Feta Rice And Lemon Garlic Butter is a food product in the other deli category with a Blood Sugar Impact score of 81.4.
Greek Style Chicken With Feta Rice And Lemon Garlic Butter, Feta Rice And Lemon Garlic Butter has a Blood Sugar Impact (BSI) score of 81.4. Lower scores indicate less impact on blood glucose levels.
Greek Style Chicken With Feta Rice And Lemon Garlic Butter, Feta Rice And Lemon Garlic Butter contains 11.1g carbs, 1.2g sugars, 1.4g fiber, and 10.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Style Chicken With Feta Rice And Lemon Garlic Butter, Feta Rice And Lemon Garlic Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Style Chicken With Feta Rice And Lemon Garlic Butter, Feta Rice And Lemon Garlic Butter compares to similar foods. You can also explore other foods in the other deli category for alternatives.