Blood Sugar Impact of Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce, Grilled Chicken
Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce, Grilled Chicken has a BSI score of 78.0, indicating very substantial blood sugar impact. Contains 43.0g carbs, 4.0g sugar, 2.9g fiber, 13.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 241.0g servingGrilled chicken with red rice & vegetables in a basil pesto sauce, grilled chicken contains 43.0g of carbs, 4.0g of sugar, 13.0g of protein, 27.0g of fat, and 2.9g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 13.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Grilled chicken with red rice & vegetables in a basil pesto sauce, grilled chicken contains 17.8g of carbs, 1.7g of sugar, and 1.2g of fiber per 241.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RED RICE, GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), SWEET POTATOES, CANOLA OIL, BASIL, TOMATOES, ASPARAGUS, BELL PEPPERS, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, LEMON JUICE CONCENTRATE, SALT, SPICES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce, Grilled Chicken based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce, Grilled Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 78.0.
Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce, Grilled Chicken has a Blood Sugar Impact (BSI) score of 78.0. Lower scores indicate less impact on blood glucose levels.
Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce, Grilled Chicken contains 17.8g carbs, 1.7g sugars, 1.2g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce, Grilled Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Chicken With Red Rice & Vegetables In A Basil Pesto Sauce, Grilled Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.