Blood Sugar Impact of Hand Harvested & Hand Cut Blackberries, Strawberries & Pineapple
HAND-HARVESTED & HAND-CUT BLACKBERRIES, STRAWBERRIES & PINEAPPLE has a BSI score of 23.9, indicating moderate blood sugar impact. Contains 16.0g carbs, 11.0g sugar, 4.1g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingHand-harvested & hand-cut blackberries, strawberries & pineapple contains 16.0g of carbs, 11.0g of sugar, 2.0g of protein, 0.0g of fat, and 4.1g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 4.1g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Hand-harvested & hand-cut blackberries, strawberries & pineapple contains 10.7g of carbs, 7.3g of sugar, and 2.7g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, STRAWBERRIES & PINEAPPLE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BLACKBERRIES, STRAWBERRIES & PINEAPPLE.
Food Tags
These tags help categorize Hand Harvested & Hand Cut Blackberries, Strawberries & Pineapple based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hass Avocado Chunks
PUBLIX SUPER MARKETS, INC.
Mixed Berries Organic Strawberries, Blueberries, Blackberries & Raspberries, Mixed Berries
GLENCOURT INC.
Unsweetened Tropical Blend With Mangos, Pineapple And Strawberries, Unsweetened Tropical Blend
HY-VEE, INC.
Berry Medley Fresh Frozen Strawberries, Blackberries, Blueberries, Raspberries, Berry Medley
NASH FINCH COMPANY
Organic Whole Strawberries
UNITED NATURAL FOODS, INC.
Freshly Frozen Unsweetened Mixed Berry Blend Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries & Red Sour Cherries, Unsweetened Mixed Berry Blend
STATER BROS. MARKETS INC.
Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley
MEIJER, INC.
Cape Cod Select, Premium Cranberries Plus, Pineapple, Mango, Banana, Pineapple, Mango, Banana
CAPE COD SELECT LLC
Freshly Frozen Berry Medley
PRICE CHOPPER SUPERMARKETS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hand Harvested & Hand Cut Blackberries, Strawberries & Pineapple is a food product in the frozen fruit & fruit juice concentrates category with a Blood Sugar Impact score of 23.9.
Hand Harvested & Hand Cut Blackberries, Strawberries & Pineapple has a Blood Sugar Impact (BSI) score of 23.9. Lower scores indicate less impact on blood glucose levels.
Hand Harvested & Hand Cut Blackberries, Strawberries & Pineapple contains 10.7g carbs, 7.3g sugars, 2.7g fiber, and 1.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hand Harvested & Hand Cut Blackberries, Strawberries & Pineapple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hand Harvested & Hand Cut Blackberries, Strawberries & Pineapple compares to similar foods. You can also explore other foods in the frozen fruit & fruit juice concentrates category for alternatives.