Blood Sugar Impact of Harissa & Roasted Red Pepper Moroccan Inspired Simmer Sauce
This food has a moderate impact on blood sugar.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BELL PEPPERS, ROASTED RED PEPPER PUREE (RED BELL PEPPERS, SALT, VINEGAR, NATURAL FLAVOR, XANTHAN GUM), CHILI PUREE (RED CHILI PEPPERS, SALT, CITRIC ACID), CORN STARCH, CANOLA OIL, SALT, GUAJILLO CHILI PEPPER PUREE (WATER, DRIED GUAJILLO CHILES), GARLIC, YOGURT POWDER (NON FAT MILK SOLIDS, LACTIC ACID, CULTURES, NATURAL AND ARTIFICIAL FLAVOR), DRIED RED BELL PEPPERS, LEMON JUICE CONCENTRATE, CRUSHED RED PEPPERS, DRIED GARLIC, TOASTED CUMIN POWDER, GROUND CORIANDER, SMOKED PAPRIKA POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Harissa & Roasted Red Pepper Moroccan Inspired Simmer Sauce, Harissa & Roasted Red Pepper based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plum Vinegar With Perilla Juice
Morishou
Mango Jalapeno Living Vinegar
Acid League
Roasted Tomato Rice Seasoning Sauce
Frontera Foods, Inc.
Traditional Pickling Vinegar Base
Kraft Heinz Foods Company
Sloppy Joe Original Sauce
Finlay Extracts & Ingredients Usa, Inc.
Kaldi, Saganaki Cooking Sauce
Datel Design And Development, Inc.
Rotisserie Mix In Sauce, Chili Colorado
Georgia Peach Products, Inc.
Beef Brisket Simmering Sauce
Stonewall Kitchen Ltd.
Roasted Poblano & Garlic Gourmet Fini...
Saucealicious, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harissa & Roasted Red Pepper Moroccan Inspired Simmer Sauce, Harissa & Roasted Red Pepper is a food product in the other cooking sauces category with a Blood Sugar Impact score of 16.0.
Harissa & Roasted Red Pepper Moroccan Inspired Simmer Sauce, Harissa & Roasted Red Pepper has a Blood Sugar Impact (BSI) score of 16.0. Lower scores indicate less impact on blood glucose levels.
Harissa & Roasted Red Pepper Moroccan Inspired Simmer Sauce, Harissa & Roasted Red Pepper contains 7.5g carbs, 1.7g sugars, 0.8g fiber, and 1.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harissa & Roasted Red Pepper Moroccan Inspired Simmer Sauce, Harissa & Roasted Red Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harissa & Roasted Red Pepper Moroccan Inspired Simmer Sauce, Harissa & Roasted Red Pepper compares to similar foods. You can also explore other foods in the other cooking sauces category for alternatives.