Blood Sugar Impact of Hawaiian Style Ham, Hawaiian Style
HAWAIIAN-STYLE HAM, HAWAIIAN-STYLE has a BSI score of 7.7, indicating low blood sugar impact. Contains 4.0g carbs, 4.0g sugar, 9.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingHawaiian-style ham, hawaiian-style contains 4.0g of carbs, 4.0g of sugar, 9.0g of protein, 2.0g of fat, and 0.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Hawaiian-style ham, hawaiian-style contains 7.1g of carbs, 7.1g of sugar, and 0.0g of fiber per 56.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, BROWN SUGAR, FRUCTOSE, CONTAINS 2% OR LESS OF PINEAPPLE JUICE, SALT, SUGAR, NATURAL FLAVORS, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Hawaiian Style Ham, Hawaiian Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Trio Uncured Salame Calabrese, Uncured Salame Milano, Uncured Peppered Salame, Italian Trio
TARGET STORES
Cracked Pepper Turkey Breast
JENNIE-O TURKEY STORE, INC.
Gallo Salame, Italian Dry Salame
THE HILLSHIRE BRANDS COMPANY
Hickory Smoked Ring Bologna, Plain
BERKS PACKING CO., INC.
Natural Slow Roasted Turkey Breast
OSCAR MAYER FOODS CORP.
Honey Deli Ham, Honey
HORMEL FOODS CORPORATION
Applewood Smoked Breakfast Cuts Ham, Applewood Smoked
CARL BUDDIG & COMPANY
Tropical White Turkey, 12 Oz
TROPICAL CHEESE INDUSTRIES INC
Oven Roasted Turkey Breast Browned With Caramel Color, Oven Roasted
OSCAR MAYER FOODS CORP.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hawaiian Style Ham, Hawaiian Style is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 7.7.
Hawaiian Style Ham, Hawaiian Style has a Blood Sugar Impact (BSI) score of 7.7. Lower scores indicate less impact on blood glucose levels.
Hawaiian Style Ham, Hawaiian Style contains 7.1g carbs, 7.1g sugars, 0.0g fiber, and 16.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hawaiian Style Ham, Hawaiian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hawaiian Style Ham, Hawaiian Style compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.