Blood Sugar Impact of Health Valley, Rice Crunch Ems Cereal
HEALTH VALLEY, RICE CRUNCH-EMS CEREAL has a BSI score of 47.3, indicating significant blood sugar impact. Contains 26.0g carbs, 2.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingHealth valley, rice crunch-ems cereal contains 26.0g of carbs, 2.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Health valley, rice crunch-ems cereal contains 86.7g of carbs, 6.7g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE , CORN BRAN, EVAPORATED CANE JUICE, SALT, NATURAL VITAMIN E (ADDED TO PRESERVE FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Health Valley, Rice Crunch Ems Cereal based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon
BOB'S RED MILL NATURAL FOODS, INC.
Sweetened Corn Puff Cereal With Real Cocoa & Marshmallows
POST CONSUMER BRANDS, LLC
Apple Cinnamon With Flax Oatmeal Packets, Apple Cinnamon
GLUTENFREEDA FLAGSHIP, LLC
Maple Flavored Homestyle Waffle Cereal, Maple
THE KELLOGG COMPANY
Bran Cereal, Rasin
FRED'S, INC.
Organic Toasted Oats Cereal
RALEY'S
Original Instant Oatmeal
THE KROGER CO.
Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls
BI-LO INC.
Granola, Original
ALEF SAUSAGE INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Health Valley, Rice Crunch Ems Cereal is a food product in the cereal category with a Blood Sugar Impact score of 47.3.
Health Valley, Rice Crunch Ems Cereal has a Blood Sugar Impact (BSI) score of 47.3. Lower scores indicate less impact on blood glucose levels.
Health Valley, Rice Crunch Ems Cereal contains 86.7g carbs, 6.7g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Health Valley, Rice Crunch Ems Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Health Valley, Rice Crunch Ems Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.