Blood Sugar Impact of Hello Local Garden Egg Supreme Salad 1 Kg
HELLO LOCAL GARDEN EGG SUPREME SALAD 1KG has a BSI score of 9.1, indicating low blood sugar impact. Contains 4.7g carbs, 3.4g sugar, 8.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingHello local garden egg supreme salad 1kg contains 4.7g of carbs, 3.4g of sugar, 8.0g of protein, 12.9g of fat, and 0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.7g |
| Sugars | 3.4g |
| Fiber | 0g |
| Protein | 8.0g |
| Fat | 12.9g |
Estimated Blood Sugar Response
Hello local garden egg supreme salad 1kg contains 4.7g of carbs, 3.4g of sugar, and 0.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, DRESSING (WATER, VEGETABLE OIL (CANOLA (ANTIOXIDANT)), SUGAR, MODIFIED STARCH, ACIDITY REGULATORS (260, 330, 270), SPICES, SALT, EGG YOLK , CIDER VINEGAR, THICKENER, PRESERVATIVE, FLAVOURINGS, HERB, HUMECTANT, SPICE EXTRACT, CREAM, WATER, SKIM MILK POWDER, THICKENER, GELATIN , FOOD ACID, SALT, CULTURES), CELERY, ONION
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Hello Local Garden Egg Supreme Salad 1 Kg based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Speirs Foods Loaded Potato 250 G
SPEIRS FOODS (2018) LP
Woolworths Greek Style Orzo Salad With Vinaigrette 400 G
WOOLWORTHS NEW ZEALAND LIMITED
Speirs Foods Chicken Caesar Penne 200 G
SPEIRS FOODS (2018) LP
Speirs Foods Chicken Caesar Penne 350 G
SPEIRS FOODS (2018) LP
Woolworths Greek Style Orzo Salad With Vinaigrette 250 G
WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Citrus Bulgur Carrot Kumara Salad 400 G
WOOLWORTHS NEW ZEALAND LIMITED
Blueberry Raspberry Muffins, Blueberry Raspberry
P & A
Milk Chocolate Cherry Cordial Creme Collection, Milk Chocolate Cherry Cordial Creme
THE HERSHEY COMPANY
Campbell's Chunky Soup, Chicken Tortilla Soup With Grilled White Meat Chicken, 18.6 Oz Can
CAMPBELL SOUP COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hello Local Garden Egg Supreme Salad 1 Kg is a food product in the salads category with a Blood Sugar Impact score of 9.1.
Hello Local Garden Egg Supreme Salad 1 Kg has a Blood Sugar Impact (BSI) score of 9.1. Lower scores indicate less impact on blood glucose levels.
Hello Local Garden Egg Supreme Salad 1 Kg contains 4.7g carbs, 3.4g sugars, 0g fiber, and 8.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hello Local Garden Egg Supreme Salad 1 Kg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hello Local Garden Egg Supreme Salad 1 Kg compares to similar foods. You can also explore other foods in the salads category for alternatives.