Blood Sugar Impact of Holiday Cookie Platter
Holiday Cookie Platter has a BSI score of 19.1, indicating moderate blood sugar impact. Contains 10.0g carbs, 4.0g sugar, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 19.0g servingHoliday cookie platter contains 10.0g of carbs, 4.0g of sugar, 1.0g of protein, 4.5g of fat, and 0.0g of fiber per 19.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Holiday cookie platter contains 52.6g of carbs, 21.1g of sugar, and 0.0g of fiber per 19.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, EGG, ALMOND EXTRACT, WALNUTS, UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID), VANILLIN, FRUIT FILLING (APRICOT FILLING [GLUCOSE SYRUP, APRICOT PUREE, SUGAR, WATER, PECTIN, CITRIC ACID {PRESERVATIVE}, SODIUM CITRATE, APRICOT COLOR {PAPRIKA & TURMERIC EXTRACT}], STRAWBERRY FILLING [GLUCOSE SYRUP, STRAWBERRY PUREE, SUGAR, WATER, PECTIN, FLAVOR, CITRIC ACID {PRESERVATIVE}, CALCIUM PHOSPHATE, SODIUM CITRATE], RASPBERRY FILLING [RASPBERRY PUREE, GLUCOSE SYRUP, SUGAR, WATER PECTIN, CITRIC ACID {PRESERVATIVE}, SODIUM CITRATE, RASPBERRY COLOR {PAPRIKA & TURMERIC EXTRACT, RED RADISH PIGMENT}] FIG FILLING [FIG PASTE {SULFUR DIOXIDE} CORN SYRUP, SUGAR, WATER, CONTAINS 2% OR LESS OF: SALT, SODIUM BENZOATE {PRESERVATIVE} SPICE]), POWDERED SUGAR, CHOCOLATE DIP (SUGAR, VEGETABLE SHORTENING [PALM OIL, HYDROGENATED COTTONSEED OIL], SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF: SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORING, SALT, SOY LECITHIN), WHITE CHOCOLATE COATING (SUGAR, VEGETABLE OIL [RAPESEED OIL, SUNFLOWER OIL, CORN OIL, AND SOYBEAN OIL], PALM KERNEL OIL, SKIM MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVORING), SWEETENED CHERRIES (RED AND GREEN CHERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID [PRESERVATIVE], SULFUR DIOXIDE [PRESERVATIVE], NATURAL FLAVOR, SAFFLOWER OIL, RED 40, YELLOW 5, BLUE 1), DONUT COATING SUGAR (DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR), EGG SHADE POWDER (SALT, YELLOW 5), DECORETTE SPRINKLES (SUGAR, GLUCOSE, TAPIOCA STARCH, PALM KERNEL OIL, CORNSTARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, YELLOW 6, YELLOW 5, BLUE 1, RED 3, RED 40, CARNAUBA WAX, ARTIFICIAL FLAVOR), GREEN AND RED SUGAR (SUGAR, CORNSTARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, SHELLAC, RED 40, YELLOW 5, BLUE 1).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Holiday Cookie Platter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday Cookie Platter is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 19.1.
Holiday Cookie Platter has a Blood Sugar Impact (BSI) score of 19.1. Lower scores indicate less impact on blood glucose levels.
Holiday Cookie Platter contains 52.6g carbs, 21.1g sugars, 0.0g fiber, and 5.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday Cookie Platter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday Cookie Platter compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.