Blood Sugar Impact of I Control Protein Rich Pack Colby Jack (Colby And Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix With Raisins, Nuts & Seeds, And Sugar Snap Peas
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 204.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 9.0g |
| Fiber | 3.1g |
| Protein | 29.0g |
| Fat | 40.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 204.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR)), WHOLE HARD COOKED EGG (HARD COOKED EGG, WATER, CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION (AS PRESERVATIVES)), TRAIL MIX (RAISINS (VEGETABLE OIL ADDED), CASHEWS, ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, PEANUT OIL), SUGAR SNAP PEAS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize I Control Protein Rich Pack Colby Jack (Colby And Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix With Raisins, Nuts & Seeds, And Sugar Snap Peas based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
I Control Protein Rich Pack Colby Jack (Colby And Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix With Raisins, Nuts & Seeds, And Sugar Snap Peas is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 5.5.
I Control Protein Rich Pack Colby Jack (Colby And Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix With Raisins, Nuts & Seeds, And Sugar Snap Peas has a Blood Sugar Impact (BSI) score of 5.5. Lower scores indicate less impact on blood glucose levels.
I Control Protein Rich Pack Colby Jack (Colby And Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix With Raisins, Nuts & Seeds, And Sugar Snap Peas contains 2.9g carbs, 4.4g sugars, 1.5g fiber, and 14.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating I Control Protein Rich Pack Colby Jack (Colby And Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix With Raisins, Nuts & Seeds, And Sugar Snap Peas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how I Control Protein Rich Pack Colby Jack (Colby And Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix With Raisins, Nuts & Seeds, And Sugar Snap Peas compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.