Blood Sugar Impact of Idaho Baked Potato Cub Cold Soup

This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.

Other Soups At Last! Gourmet Foods Inc. Branded
BSI: 0 - Low Impact
g

Key Nutrients

Per 245.0g serving
Nutrient Amount
per serving
Carbs 2.0g
Sugars 4.0g
Fiber 26.0g
Protein 6.0g
Fat 15.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 245.0 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.1mg 15%
Sodium 1009.4mg 44%
Total Carbohydrates 2.0g 1%
Dietary Fiber 26.0g 93%
Total Sugars 4.0g
Protein 6.0g 12%
Calcium 51.5mg 4%
Iron 1.0mg 6%
Potassium 492.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, WATER, HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), ONIONS, MUSHROOMS, BUTTER (PASTEURIZED CREAM, SALT), ORGANIC FLOUR (ORGANIC UNBLEACHED UNENRICHED WHEAT FLOUR), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE). CHICKEN BASE [COOKED CHICKEN (CHICKEN MEAT, CHICKEN STOCK, CHICKEN FAT), SALT, SUGAR, SWEET DAIRY WHEY, HYDROLYZED COM PROTEIN, PALM OIL, SOYBEAN OIL, MODIFIED COM STARCH, ONION POWDER, NATURAL FLAVOR, DISODIUM INOSINATE. DISODIUM GUANYLATE, TURMERIC, SOY LECITHIN], GARLIC, SALT, THYME, BLACK PEPPER.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
33
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM
🫧 Fat
OIL*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CREAM SALT
💪 Protein
CREAM WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Idaho Baked Potato Cub Cold Soup, Idaho Baked Potato based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand At Last! Gourmet Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2313985

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management