Blood Sugar Impact of Island Bliss Raw Kombucha
Island Bliss Raw Kombucha has a BSI score of 28.0, indicating moderate blood sugar impact. Contains 14.0g carbs, 14.0g sugar per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 473.0g servingIsland bliss raw kombucha contains 14.0g of carbs, 14.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 473.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 14.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Island bliss raw kombucha contains 3.0g of carbs, 3.0g of sugar, and 0.0g of fiber per 473.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GT'S KOMBUCHA* (KOMBUCHA CULTURE*, BLACK TEA*, GREEN TEA*, KIWI JUICE*), PASSION FRUIT PUREE*, ORANGE JUICE*, GUAVA JUICE*, DRAGON FRUIT PUREE*, 100% PURE LOVE!!!, *ORGANICALLY PRODUCED
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
GT'S KOMBUCHA* (KOMBUCHA CULTURE*, BLACK TEA*, GREEN TEA*, KIWI JUICE*), PASSION FRUIT PUREE*, ORANGE JUICE*, GUAVA JUICE*, DRAGON FRUIT PUREE*, 100% PURE LOVE!!!, *ORGANICALLY PRODUCED
Food Tags
These tags help categorize Island Bliss Raw Kombucha based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dirty Chai Butter Coffee, Dirty Chai
ARTISANAL BLUE NORTHERN FOODS, LLC
Clasica Flavored Horchata Drink, Clasica
GRUPO DILCOMER, S.A. DE C.V.
Ginger Gold Organic Ginger, Turmeric, Lemon & Cayenne Sparkling Prebiotic Tonic, Ginger Gold
REBBL, INC.
Donut Shop Coffee Concentrate, Donut Shop
TARGET STORES
Cranberry Fizz Prebiotic Soda, Cranberry
VNGR BEVERAGE LLC
Caribbean Rhythms Sorrel Ginger Drink
BEST HEALTH BEVERAGES
Mixed Berry Electrolyte Beverage, Mixed Berry
THE QUAKER OATS CO./GATORADE-VAN CAMP
100% Apple Cider Pie, Apple
RIVERIDGE PRODUCE MARKETING, INC.
Grapefruit Sage Dry Kombucha, Grapefruit Sage
CHICA BELLA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Island Bliss Raw Kombucha is a food product in the other drinks category with a Blood Sugar Impact score of 28.0.
Island Bliss Raw Kombucha has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
Island Bliss Raw Kombucha contains 3.0g carbs, 3.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Island Bliss Raw Kombucha into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Island Bliss Raw Kombucha compares to similar foods. You can also explore other foods in the other drinks category for alternatives.