Blood Sugar Impact of Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds, Italian
Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds, Italian has a BSI score of 18.4, indicating moderate blood sugar impact. Contains 11.0g carbs, 8.0g sugar, 1.0g fiber, 12.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingItalian prosciutto and salame paired with dried cantaloupe provolone and almonds, italian contains 11.0g of carbs, 8.0g of sugar, 12.0g of protein, 13.0g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Italian prosciutto and salame paired with dried cantaloupe provolone and almonds, italian contains 19.6g of carbs, 14.3g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROSCIUTTO (DRY CURED HAM) PORK, SEA SALT., MILD SALAMI - PORK. SEA SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVORS, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE., DRIED CANTALOUPE - : CANTALOUPE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE, CANTALOUPE FLAVOR., PROVOLONE CHEESE - : CULTURED PASTEURIZED MILK, SALT, ENZYMES., ROASTED ALMONDS -: ALMONDS, PEANUT OIL, SALT.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds, Italian based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds, Italian is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 18.4.
Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds, Italian has a Blood Sugar Impact (BSI) score of 18.4. Lower scores indicate less impact on blood glucose levels.
Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds, Italian contains 19.6g carbs, 14.3g sugars, 1.8g fiber, and 21.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds, Italian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds, Italian compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.