How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

BSI: 28 - Moderate Impact

Blood Sugar Impact of Jalapeno Cheddar Cheese Organic Baked Corn Puffs

This food has a moderate impact on blood sugar.

Other Snacks Target Stores Branded

Full Food Name

Jalapeno Cheddar Cheese Organic Baked Corn Puffs, Jalapeno Cheddar Cheese

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Grams
per serving

Key Nutrients

Per 28.0g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 1.0g
Fiber 1.0g
Protein 2.0g
Fat 7.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 220.1mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORNMEAL, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER, ORGANIC SAFFLOWER OIL, AND/OR ORGANIC CANOLA OIL), ORGANIC JALAPENO CHEDDAR CHEESE SEASONING (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED MILK, SALT, ENZYMES], ORGANIC BUTTERMILK, ORGANIC NONFAT MILK, SALT, ORGANIC GREEN BELL PEPPER POWDER, ORGANIC ONION POWDER, ORGANIC PARSLEY POWDER, ORGANIC JALAPENO PEPPER POWDER, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC GARLIC POWDER, NATURAL FLAVOR, EXTRACTIVES OF ORGANIC ANNATTO, LACTIC ACID).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 10% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
19
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
LACTIC ACID
❓ Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🫧 Fat
OIL*
🌡️ Flavor Additive
NATURAL FLAVOR*
🌿 Natural
CHEESE MILK SALT
🧪 Preservative
LACTIC ACID
💪 Protein
CHEESE MILK
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Jalapeno Cheddar Cheese Organic Baked Corn Puffs, Jalapeno Cheddar Cheese based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635263

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management