Blood Sugar Impact of Jennie O, Oven Ready Cajun Style Whole Turkey
JENNIE-O, OVEN READY CAJUN STYLE WHOLE TURKEY has a BSI score of 5.8, indicating low blood sugar impact. Contains 3.0g carbs, 2.0g sugar, 19.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 112.0g servingJennie-o, oven ready cajun style whole turkey contains 3.0g of carbs, 2.0g of sugar, 19.0g of protein, 2.0g of fat, and 0.0g of fiber per 112.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 19.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Jennie-o, oven ready cajun style whole turkey contains 2.7g of carbs, 1.8g of sugar, and 0.0g of fiber per 112.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE TURKEY CONTAINING UP TO 20% OF A SOLUTION OF WATER, SEASONING, (SALT, SUGAR, ONION POWDER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVORINGS, OLEORESIN PAPRIKA) DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE., RUBBED WITH: CAJUN STYLE SEASONING RUB (SPICES, SALT, DEHYDRATED ONION, NATURAL SMOKE FLAVORING, DEHYDRATED GARLIC, OLEORESIN OF PAPRIKA, FLAVORING)., GRAVY INGREDIENTS: WATER, GRAVY SEASONING (DEXTROSE, MODIFIED FOOD STARCH, RICE FLOUR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, SALT, ONION POWDER, YEAST EXTRACT, DEHYDRATED TURKEY BROTH, DEHYDRATED COOKED TURKEY, XANTHAN GUM, NATURAL FLAVORS (CONTAINS TORULA YEAST), SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Jennie O, Oven Ready Cajun Style Whole Turkey based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jennie O, Oven Ready Cajun Style Whole Turkey is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 5.8.
Jennie O, Oven Ready Cajun Style Whole Turkey has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Jennie O, Oven Ready Cajun Style Whole Turkey contains 2.7g carbs, 1.8g sugars, 0.0g fiber, and 17.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jennie O, Oven Ready Cajun Style Whole Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jennie O, Oven Ready Cajun Style Whole Turkey compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.