Blood Sugar Impact of Just Fruit Bar, Fruit Bar, Apple, Raspberry, Apple, Raspberry
Just Fruit Bar, Fruit Bar, Apple, Raspberry, Apple, Raspberry has a BSI score of 63.7, indicating substantial blood sugar impact. Contains 36.0g carbs, 26.0g sugar, 4.0g fiber, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingJust fruit bar, fruit bar, apple, raspberry, apple, raspberry contains 36.0g of carbs, 26.0g of sugar, 1.0g of protein, 0.0g of fat, and 4.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 26.0g |
| Fiber | 4.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Just fruit bar, fruit bar, apple, raspberry, apple, raspberry contains 90.0g of carbs, 65.0g of sugar, and 10.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE, APPLE CONCENTRATE, RASPBERRY CONCENTRATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
APPLE PUREE, APPLE CONCENTRATE, RASPBERRY CONCENTRATE.
Food Tags
These tags help categorize Just Fruit Bar, Fruit Bar, Apple, Raspberry, Apple, Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red White & Blue Crunch Cereal Bar
THE QUAKER OATS COMPANY
Mauer Sports Nutrition, Protein Minis
FOU-DRE LLC
Mint Brownie Batter Cookie Dough Bar, Mint Brownie Batter
JUJU BAKES, LLC
Kashi, Layered Peanutty Dark Granola Bars
KASHI INTERNATIONAL CORPORATION
The Superfood Protein Bar, Cranberry Crunch Goji
ORGANICALLY RAW, LLC
Dark Chocolate Almond Coconut Fruit + Nut Bars, Dark Chocolate Almond Coconut
CLIF BAR AND COMPANY
Fiber One, Streusel Bars, Strawberry, Strawberry
GENERAL MILLS, INC.
Quaker Chewy & Chewy Dipps Granola Bars, 58 Count, 54.6 Oz
Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip Peanut
CLIF BAR AND COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Just Fruit Bar, Fruit Bar, Apple, Raspberry, Apple, Raspberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 63.7.
Just Fruit Bar, Fruit Bar, Apple, Raspberry, Apple, Raspberry has a Blood Sugar Impact (BSI) score of 63.7. Lower scores indicate less impact on blood glucose levels.
Just Fruit Bar, Fruit Bar, Apple, Raspberry, Apple, Raspberry contains 90.0g carbs, 65.0g sugars, 10.0g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Just Fruit Bar, Fruit Bar, Apple, Raspberry, Apple, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Just Fruit Bar, Fruit Bar, Apple, Raspberry, Apple, Raspberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.