Blood Sugar Impact of Keto Friendly Hamburger Bun
Keto Friendly Hamburger Bun has a BSI score of 10.0, indicating low blood sugar impact. Contains 23.0g carbs, 1.0g sugar, 18.0g fiber per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingKeto friendly hamburger bun contains 23.0g of carbs, 1.0g of sugar, 0g of protein, 1.0g of fat, and 18.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 18.0g |
| Protein | 0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Keto friendly hamburger bun contains 46.0g of carbs, 2.0g of sugar, and 36.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RESISTANT WHEAT STARCH, RESISTANT TAPIOCA STARCH, WHEAT GLUTEN, YEAST, WHEAT PROTEIN ISOLATE, OAT FIBER CANE SUGAR, INULIN, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE A PRESERVATIVE, CALCIUM SULFATE, GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, CALCIUM PHOSPHATE, ASCORBIC ACID, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL (HYDROGENATED), NATAMYCIN (A PRESERVATIVE), SESAME.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Keto Friendly Hamburger Bun based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Toast Rounds
KEEP KIDS ALIVE DRIVE 25
Pretzel Sandwich Rolls
EAST COAST FUNDRAISING
Rosemary & Olive Oil
DUDLEY'S BAKERY, INC.
Pepperidge Farm Farmhouse Brioche Buns, 6 Count, 13.5 Oz
PEPPERIDGE FARM, INC.
Organic Cinnamon Raisin Bagels, Cinnamon Raisin
THE HAIN CELESTIAL GROUP, INC.
Seeds The Day Organic Bread, Seeds The Day
BIMBO BAKERIES USA, INC.
Focaccia
MEIJER, INC.
Mini Subs White
PERFECTION BAKERIES, INC.
Chocolate Chip Bagels, Chocolate Chip
SHULLSBURG CREAMERY II, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Keto Friendly Hamburger Bun is a food product in the breads & buns category with a Blood Sugar Impact score of 10.0.
Keto Friendly Hamburger Bun has a Blood Sugar Impact (BSI) score of 10.0. Lower scores indicate less impact on blood glucose levels.
Keto Friendly Hamburger Bun contains 46.0g carbs, 2.0g sugars, 36.0g fiber, and 0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Keto Friendly Hamburger Bun into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Keto Friendly Hamburger Bun compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.