Blood Sugar Impact of Keto Friendly Traditional Crunch Protein Snack Mix
Keto Friendly Traditional Crunch Protein Snack Mix has a BSI score of 9.0, indicating low blood sugar impact. Contains 10.0g carbs, 2.0g sugar, 5.0g fiber, 7.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingKeto friendly traditional crunch protein snack mix contains 10.0g of carbs, 2.0g of sugar, 7.0g of protein, 13.0g of fat, and 5.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Keto friendly traditional crunch protein snack mix contains 28.6g of carbs, 5.7g of sugar, and 14.3g of fiber per 35.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, CASHEWS, PEA PROTEIN, FIBER BLEND (CHICORY ROOT, MAIZE, POTATO, GUAR), TAPIOCA FLOUR BLEND (CHICKPEA, MAIZE), SUNFLOWER OIL AND/OR COCONUT OIL, BAKING POWDER, CARAMEL COLOR, XANTHAN GUM, CALCIUM CARBONATE, CANE SUGAR, YEAST, SALT, WHEY, MOLASSES, SPICES, BUTTER, MILK, NATURAL FLAVOR, VINEGAR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
CHICORY ROOT
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
CHICORY ROOT
PEA PROTEIN
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
MILK
PEA PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Keto Friendly Traditional Crunch Protein Snack Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Artisan Beef Jerky, Original Hickory
FUSION RANCH, INC.
Hatch Chile Beef Jerky, Hatch Chile
S&E GOURMET CUTS INC.
Craft Beer Nuts
FERRIS COFFEE & NUT CO.
Gimme, Organic Roasted Seaweed Snack, Teriyaki, Teriyaki
GIMME HEALTH FOODS, INC.
Jalapeo Poppers Flavored Cheese Curls, Jalapeo Poppers
HERR FOODS INC.
Chile Lime Brisket, Chile Lime
THANASI FOODS, LLC
Churro Organic Rice Rollers, Churro
CHEF BOBO BRAND INC.
Sea Salt & Avocado Oil Roasted Seaweed Snacks, Sea Salt; Avocado
GIMME HEALTH FOODS, INC.
Applewood Smoked Bacon Jerky, Applewood Smoked
OBERTO SAUSAGE COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Keto Friendly Traditional Crunch Protein Snack Mix is a food product in the other snacks category with a Blood Sugar Impact score of 9.0.
Keto Friendly Traditional Crunch Protein Snack Mix has a Blood Sugar Impact (BSI) score of 9.0. Lower scores indicate less impact on blood glucose levels.
Keto Friendly Traditional Crunch Protein Snack Mix contains 28.6g carbs, 5.7g sugars, 14.3g fiber, and 20.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Keto Friendly Traditional Crunch Protein Snack Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Keto Friendly Traditional Crunch Protein Snack Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.