Blood Sugar Impact of Kura, Smoothie Powder, Vanilla, Vanilla
Kura, Smoothie Powder, Vanilla, Vanilla has a BSI score of 25.8, indicating moderate blood sugar impact. Contains 19.0g carbs, 14.0g sugar, 5.0g fiber, 14.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingKura, smoothie powder, vanilla, vanilla contains 19.0g of carbs, 14.0g of sugar, 14.0g of protein, 2.0g of fat, and 5.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 14.0g |
| Fiber | 5.0g |
| Protein | 14.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Kura, smoothie powder, vanilla, vanilla contains 47.5g of carbs, 35.0g of sugar, and 12.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NEW ZEALAND DAIRY BLEND (SKIM MILK POWDER INSTANT, WHOLE MILK POWDER (MILK, LECITHIN), WHEY PROTEIN ISOLATE (WHEY, LECITHIN), WHEY PROTEIN CONCENTRATE), INULIN (CHICORY ROOT), POTASSIUM CITRATE, OMEGA BLEND (GOLDEN FLAX, ALGAL OIL, NATURAL FLAVORS, MIXED TOCOPHEROLS, SUNFLOWER OIL, SUNFLOWER LECITHIN, ASCORBYL PALMITATE), ORGANIC FLAVORS, CALCIUM CHELATE, NATURAL FLAVORS, MAGNESIUM OXIDE, CALCIUM ASCORBATE, MIXED TOCOPHEROLS, ZINC, BIOTIN, NIACINAMIDE (VITAMIN B-3), MONKFRUIT EXTRACT, BETA CAROTENE, D-CALCIUM PANTOTHENATE (VITAMIN B-5), IRON CHELATE, SELENIUM CHELATE, MANGANESE CHELATE, VITAMIN K-1, LACTOBACILLUS ACIDOPHILUS, VITAMIN D-3, COPPER RICE CHELATE, PYRIDOXINE HCL (VITAMIN B-6), THIAMINE HCL (VITAMIN B-1), BIFIDOBACTERIUM LACTIS, RIBOFLAVIN (VITAMIN B-2), CYANOCOBALAMIN (VITAMIN B-12), FOLIC ACID, POTASSIUM IODIDE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
CHICORY ROOT
INULIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
CHICORY ROOT
INULIN
WHEY
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Kura, Smoothie Powder, Vanilla, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chai Tea Latte Powdered Mix, Vanilla
OREGON CHAI, INC.
Guava Drink Mix, Guava
GENERCON OUTDOOR LIVING COMPANY
Klass, Sandia Drink Mix, Watermelon, Watermelon
GRUPO DILCOMER, S.A. DE C.V.
White Rose, Hot Cocoa Mix With Marshmallows
WHITE ROSE FOOD CORP.
Hot Cocoa Mix, Milk Chocolate
SPARTAN
Orange Tangerine Hydro Boost Rapid Hydration Drink Mix, Orange Tangerine
ORGAIN, INC.
Grape Drink Mix, Grape
BIG Y FOODS, INC.
Dark Chocolate Hot Drink Bomb Filled With Jumbo Heart Marshmallow, Dark Chocolate
TARGET STORES
100% Natural Premium Ginger Drink
SINGABERA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kura, Smoothie Powder, Vanilla, Vanilla is a food product in the powdered drinks category with a Blood Sugar Impact score of 25.8.
Kura, Smoothie Powder, Vanilla, Vanilla has a Blood Sugar Impact (BSI) score of 25.8. Lower scores indicate less impact on blood glucose levels.
Kura, Smoothie Powder, Vanilla, Vanilla contains 47.5g carbs, 35.0g sugars, 12.5g fiber, and 35.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kura, Smoothie Powder, Vanilla, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kura, Smoothie Powder, Vanilla, Vanilla compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.