Blood Sugar Impact of La Gustosa Meat Ravioli, 13 Oz
La Gustosa Meat Ravioli, 13 Oz has a BSI score of 59.6, indicating substantial blood sugar impact. Contains 33.0g carbs, 2.0g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 127.0g servingLa gustosa meat ravioli, 13 oz contains 33.0g of carbs, 0.0g of sugar, 16.0g of protein, 11.0g of fat, and 2.0g of fiber per 127.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
La gustosa meat ravioli, 13 oz contains 26.0g of carbs, 0.0g of sugar, and 1.6g of fiber per 127.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH MIXTURE: EXTRA FANCY DURUM WHEAT FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE, MONONITRATE, FOLIC ACID), WATER, EGGS, FILLING: BEEF, PORK, WHOLE MILK RICOTTA CHEESE (PASTEURIZED COW MILK, VINEGAR, SALT), IMPORTED PECORINO ROMANO CHEESE, (PASTEURIZED SHEEP'S MILK, SALT & ENZYMES), IMPORTED PARMIGIANO CHEESE (PASTEURIZED COW MILK SALT ENZYMES), TOASTED BREAD CRUMBS (ENRICHED WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, POTASSIUM BROMATED), LEMON ZEST, SPICES
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize La Gustosa Meat Ravioli, 13 Oz based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
La Gustosa Meat Ravioli, 13 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 59.6.
La Gustosa Meat Ravioli, 13 Oz has a Blood Sugar Impact (BSI) score of 59.6. Lower scores indicate less impact on blood glucose levels.
La Gustosa Meat Ravioli, 13 Oz contains 26.0g carbs, 0.0g sugars, 1.6g fiber, and 12.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating La Gustosa Meat Ravioli, 13 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how La Gustosa Meat Ravioli, 13 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.