Blood Sugar Impact of Lamb Saag With Basmati Rice Tender Lamb Lightly Seasoned With Cumin, Turmeric And Ginger, Served In A Thick Bed Of Spinach, Lamb Saag
Lamb Saag With Basmati Rice Tender Lamb Lightly Seasoned With Cumin, Turmeric And Ginger, Served In A Thick Bed Of Spinach, Lamb Saag has a BSI score of 70.6, indicating substantial blood sugar impact. Contains 38.0g carbs, 3.0g sugar, 2.0g fiber, 18.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingLamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach, lamb saag contains 38.0g of carbs, 3.0g of sugar, 18.0g of protein, 13.0g of fat, and 2.0g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 18.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach, lamb saag contains 13.4g of carbs, 1.1g of sugar, and 0.7g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH SAUCE: SPINACH, DICED TOMATOES (TOMATOES, TOMATO JUICE), WATER, ONIONS, CREAM, TOMATO PASTE, EXPELLER PRESSED SUNFLOWER OIL. CONTAINS 2% OR LESS OF: GARLIC, GINGER, SEA SALT, CUMIN, SPICES, PAPRIKA, LEMON JUICE CONCENTRATE, TURMERIC, XANTHAN GUM. BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED SUNFLOWER OIL, GINGER, GARLIC. LAMB: BONELESS LAMB, LOWFAT YOGURT (CULTURED LOWFAT MILK, NONFAT MILK SOLIDS), WATER, RICE STARCH, GINGER, SEA SALT, GARLIC, SPICES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Lamb Saag With Basmati Rice Tender Lamb Lightly Seasoned With Cumin, Turmeric And Ginger, Served In A Thick Bed Of Spinach, Lamb Saag based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lamb Saag With Basmati Rice Tender Lamb Lightly Seasoned With Cumin, Turmeric And Ginger, Served In A Thick Bed Of Spinach, Lamb Saag is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 70.6.
Lamb Saag With Basmati Rice Tender Lamb Lightly Seasoned With Cumin, Turmeric And Ginger, Served In A Thick Bed Of Spinach, Lamb Saag has a Blood Sugar Impact (BSI) score of 70.6. Lower scores indicate less impact on blood glucose levels.
Lamb Saag With Basmati Rice Tender Lamb Lightly Seasoned With Cumin, Turmeric And Ginger, Served In A Thick Bed Of Spinach, Lamb Saag contains 13.4g carbs, 1.1g sugars, 0.7g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lamb Saag With Basmati Rice Tender Lamb Lightly Seasoned With Cumin, Turmeric And Ginger, Served In A Thick Bed Of Spinach, Lamb Saag into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lamb Saag With Basmati Rice Tender Lamb Lightly Seasoned With Cumin, Turmeric And Ginger, Served In A Thick Bed Of Spinach, Lamb Saag compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.