Blood Sugar Impact of Larabar Coconut Cream Pie Fruit & Nut Bar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 48.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.9g |
| Sugars | 19.8g |
| Fiber | 5.3g |
| Protein | 2.8g |
| Fat | 9.8g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 48.0 GRMg
% Daily Value*
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, UNSWEETENED COCONUT, CASHEWS, ALMONDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DATES, UNSWEETENED COCONUT, CASHEWS, ALMONDS.
Food Tags
These tags help categorize Larabar Coconut Cream Pie Fruit & Nut Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Larabar Mint Chocolate Truffle Fruit ...
General Mills Sales Inc.
Bear Naked Cereal White Chocolate Mac...
Kashi Us
Quaker Regular 28 Z
Pepsico Inc.
Kellogg's Nutri Grain Cereal Bars Gra...
Kellogg Company Us
Banana Split Dippin' Dots Cereal
General Mills Sales Inc.
Cascadian Farm Organic Honey Oat Crun...
General Mills Sales Inc.
Gmills Very Bry Cheerios Sweetened Wh...
General Mills Sales Inc.
Total Raisin Bran Cereal Bowlpak
General Mills Sales Inc.
Kellogg's Special K Cereal Berries & ...
Kellogg Company Us
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Larabar Coconut Cream Pie Fruit & Nut Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 43.2.
Larabar Coconut Cream Pie Fruit & Nut Bar has a Blood Sugar Impact (BSI) score of 43.2. Lower scores indicate less impact on blood glucose levels.
Larabar Coconut Cream Pie Fruit & Nut Bar contains 58.2g carbs, 41.2g sugars, 11.1g fiber, and 5.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Larabar Coconut Cream Pie Fruit & Nut Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Larabar Coconut Cream Pie Fruit & Nut Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.