Lasagna is a food product in the other deli category with a Blood Sugar Impact score of 39.0.

How does Lasagna affect blood sugar?

Lasagna has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Lasagna?

Lasagna contains 5.8g carbs, 1.8g sugars, 0.8g fiber, and 5.6g protein per 100g.

Is Lasagna suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Lasagna in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Lasagna compare to other foods?

Use our comparison tool to see how Lasagna compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Culinevo Kitchen, Inc. Branded

Blood Sugar Impact of Lasagna

Lasagna

Lasagna has a BSI score of 39.0, indicating significant blood sugar impact. Contains 23.0g carbs, 7.0g sugar, 3.2g fiber, 22.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 396.0g serving

Lasagna contains 23.0g of carbs, 7.0g of sugar, 22.0g of protein, 19.0g of fat, and 3.2g of fiber per 396.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	23.0g
Sugars	7.0g
Fiber	3.2g
Protein	22.0g
Fat	19.0g

Estimated Blood Sugar Response

BSI Score:

Lasagna contains 5.8g of carbs, 1.8g of sugar, and 0.8g of fiber per 396.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 396.0 Gg

Calories 348

% Daily Value*

Total Fat 19.0g 24%

Saturated Fat 10.0g 50%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.4mg 21%

Sodium 851.4mg 37%

Total Carbohydrates 23.0g 8%

Dietary Fiber 3.2g 11%

Total Sugars 7.0g

* 12.8g of carbohydrates not detailed in USDA data

Protein 22.0g 44%

Calcium 348.5mg 27%

Iron 2.7mg 15%

Potassium 700.9mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PLUM TOMATOES (PLUM TOMATOES, TOMATO JUICE, BASIL LEAF, SALT, CITRIC ACID), GROUND BEEF, MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), ONION, RICOTTA (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), GARLIC; VEGETABLE: ZUCCHINI, GARLIC, SEA SALT, BLACK PEPPER; LASAGNA NOODLES: SEMOLINA FLOUR (ENRICHED WITH IRON [FERROUS SULFATE], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 8% DV

Vitamin A 42% DV

Minerals

Calcium 9% DV

Iron 4% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID VINEGAR
🐄 Animal Product	CHEESE MILK
⚗️ Functional Ingredient	WHEY
🌿 Natural	CHEESE MILK SALT SEA SALT
🧪 Preservative	CITRIC ACID VINEGAR
💪 Protein	CHEESE MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	FLOUR*
🧂 Seasoning	SALT SEA SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Lasagna based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier

🐄 Animal Product

⚗️ Functional Ingredient

🌿 Natural

🧪 Preservative

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Culinevo Kitchen, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2187417