Blood Sugar Impact of Lasagna Alfredo With Broccoli, Lasagna Alfredo
Lasagna Alfredo With Broccoli, Lasagna Alfredo has a BSI score of 63.1, indicating substantial blood sugar impact. Contains 34.0g carbs, 3.0g sugar, 1.9g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 213.0g servingLasagna alfredo with broccoli, lasagna alfredo contains 34.0g of carbs, 3.0g of sugar, 9.0g of protein, 11.0g of fat, and 1.9g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 3.0g |
| Fiber | 1.9g |
| Protein | 9.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Lasagna alfredo with broccoli, lasagna alfredo contains 16.0g of carbs, 1.4g of sugar, and 0.9g of fiber per 213.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA (WATER, SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), HALF & HALF (MILK, CREAM), WATER, BROCCOLI, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH), LESS THAN 2% OF MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), MODIFIED FOOD STARCH, GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), SALT, CANOLA OIL, SPICE, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Lasagna Alfredo With Broccoli, Lasagna Alfredo based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Fried Rice White Rice Bowl With Chicken Breast, Carrots, Scallions And Edamame In An Authentic Savory Sauce, Chicken Fried Rice
CONAGRA FROZEN FOODS
Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara
THE REAL GOOD FOOD COMPANY LLC
Butternut Squash & Sage Ravioli Raviolis Stuffed With Roasted Butternut Squash And Ricotta Cheese All Combined With Grilled Tomatoes, Kale And An Insanely Tasty Sage & Roasted Garlic Sauce, Butternut Squash & Sage Ravioli
PINNACLE FOODS GROUP LLC
Tabatchnick, Split Pea Soup
TABATCHNICK FINE FOODS INC.
Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes And Basil In A Balsamic Sauce With Mozzarella Cheese, Chicken Margherita
ATKINS NUTRITIONALS, INC.
Zucchini Marinara
CLASSIC COOKING INC.
Ghost Pepper Bean, Rice & Chicken Flavored Chimichangas, Ghost Pepper, Bean, Rice & Chicken
RUIZ FOOD PRODUCTS INC
Chicken, Quinoa & Kale Meals
CUISINE ADVENTURES
Caribbean Spice Millet Medley, Caribbean Spice
DEW- DRINK EAT WELL, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lasagna Alfredo With Broccoli, Lasagna Alfredo is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 63.1.
Lasagna Alfredo With Broccoli, Lasagna Alfredo has a Blood Sugar Impact (BSI) score of 63.1. Lower scores indicate less impact on blood glucose levels.
Lasagna Alfredo With Broccoli, Lasagna Alfredo contains 16.0g carbs, 1.4g sugars, 0.9g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lasagna Alfredo With Broccoli, Lasagna Alfredo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lasagna Alfredo With Broccoli, Lasagna Alfredo compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.