Blood Sugar Impact of Legendary Sauce, Garlic Parmesan
Legendary Sauce, Garlic Parmesan has a BSI score of 7.3, indicating low blood sugar impact. Contains 4.0g carbs, 1.0g sugar, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingLegendary sauce, garlic parmesan contains 4.0g of carbs, 1.0g of sugar, 1.0g of protein, 16.0g of fat, and 0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Legendary sauce, garlic parmesan contains 13.3g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, RENNET, BACTERIAL CULTURE), MALTODEXTRIN, GARLIC POWDER, SALT, HIGH FRUCTOSE CORN SYRUP. LESS THAN 2%: CONCENTRATED LEMON JUICE, DRIED RED BELL PEPPER, DISTILLED VINEGAR, EGG YOLK, SPICES, NATURAL FLAVOR, ONION POWDER, CARAMEL COLOR, CITRIC ACID, XANTHAN AND GUAR GUM, SODIUM ALGINATE, POLYSORBATE 60. TO MAINTAIN FRESHNESS: SODIUM BENZOATE, POTASSIUM SORBATE, DISODIUM EDTA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Legendary Sauce, Garlic Parmesan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Food Lion, Sweet Original Bbq Sauce
FOOD TOWN STORES INC.
Kansas City Inspired Bbq Sauce, Kansas City Inspired
THE KROGER CO.
Better Balanced Tomato Ketchup
DEFENSE COMMISSARY AGENCY
Sesame Garlic Sauce, Sesame Garlic
WEGMANS FOOD MARKETS, INC.
Sweet Chili Sauce, Sweet Chili
MIRROTEK INTERNATIONAL CORP. INC.
Buttery Buffalo Wing Sauce & Dip, Buttery Buffalo
P. K. KINDER CO., INC.
Chipotle Sauce
THE PEPPER PLANT
Sauce, Lemon Herb Tomato
STEVE'S PALEOGOODS
Fluster'd Mustard Carolina Style Mustard Bbq Sauce, Fluster'd Mustard
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Legendary Sauce, Garlic Parmesan is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 7.3.
Legendary Sauce, Garlic Parmesan has a Blood Sugar Impact (BSI) score of 7.3. Lower scores indicate less impact on blood glucose levels.
Legendary Sauce, Garlic Parmesan contains 13.3g carbs, 3.3g sugars, 0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Legendary Sauce, Garlic Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Legendary Sauce, Garlic Parmesan compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.